Sezvo zvinoshandiswa mune pear saladhi iyi zvakashamisa kwazvo, sora yakajeka uye mupunga wewaini yakashongedza inoshanda zvakanakisisa; kupfeka kwakasimba kwaizonyanya kuvhenekera. Iyi pear saladi inogonawo kushandiswa pasina cheese kumusoro uye inenge iri inonaka asi kunyange chiedza chekutanga.
Iwe unogona kushandisa inenge chero yepepeti ye pear saladi iyi. Sarudza izvo iwe unofarira zvakanakisisa, chero chinhu chinobva kune arugula kana kuti watercress chinotapira kuti uve nechetura lettuce. Izvo zvinoenda kune mapeari: Bosc, Bartlett, Anjou kana Comice zvese zvaizova zvisarudzo zvakanaka.
Zvamunoda
- 4 mahwendefa muhomwe yemiriwo,
- akageza uye akaomeswa
- 2 mapeari, akagezwa, akavezwa uye akadonhedzwa mukati masereti
- 1/2 mukombe wakaomeswa currants kana mazambiringa akaomeswa
- 2 ounces Gorgonzola cheese
- 1 kapu yakarochwa mbiru makumi mana
- 2 tablespoons yakachena juisi
- 2 tablespoons mupunga wegariga
- 1/4 mukombe chiedza
- mafuta omuorivhi
Nzira Yokuita Izvo
- Gurai lettuce pane mahwendefa mana akafirwa uye kumusoro nemapuranga akachekwa uye makarita kana mazambiringa akaomeswa.
- Gumbusa cheese pamwely pamusoro pemashizha uye nepamusoro nemasuo makumi mana.
- Muchidimbu chiduku unobatanidza juisi yemuoni , rice nevhiniga, uye mafuta omuorivhi. Dhonzai pamwe chete uye muve nemwaka uye munyu uye mutsva wakachena mutsva kuti muite.
- Tora hafu pamusoro pemashizha uye ushumire vamwe vari kurutivi.
Mhinduro mazano
Shandisa pear saladhi kana chibereko chiri nguva, kubva pakupedzisira kwezhizha, apo Bartletts anotanga kuonekwa mune zvekudya, zvino maBosc and Comices, kusvika panguva yechando, apo Anjous vari pakakwirira.
Munguva yekuwa uye yechando kana chill chiri mumhepo, ronga kudya kunogutsa kwe nyama nemativi kune imwe nguva yemabiko emhuri yemabiko. Mamwe manyorerwo:
- Iyo yakakangwa nemucheka pilaf kana mbatata yakakangwa yakagadzirwa, nyuchi dzakasvibira dzakagadzirwa nemafuta uye chiFrench chikafu. Shumira newaini yakachena yakaoma seChardonnay , pinot grigio , Albarino kana sauvignon blanc.
- Bhabhi yakabikwa ne broccoli uye cheese casserole uye mutsva wakachena wewaini. Kusarudza waini kuzomisa ham haisi nyore sezvinoita kana huku kana nyama. Endai kune chimwe chinhu chiduku chinotapira, saRiesling, Chenin blanc, rose kana Muscato. Waini inopenya inogadzirawo mavara akanaka e salty, kusvuta ham.
- Sarimoni yakakangwa, basmati rizi nemafuta akaiswa mushwa uye mavara ezvigwenzi uye chingwa chezvigadzirwa. Salmoni yakakangwa inogona kubata waini yakakisisa kudarika hove dzegungwa zhinji, uye pinot noir uye rose zvakasarudzwa zvakanaka. Kana uchida chena, edza pinot gris.
- Miti-yakakoshwa-jira steaks, garlic mbiriso uye mbate yakabikwa kwekudya kwekare. Waini ine steak inofanira kuva yakakura, yakatsvuka. Mabheji anopfuura ose ari malbec, cabernet sauvignon, zinfandel, merlot kana zvikamu zvakaitwa na cabernet sauvignon.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 34 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 2 mg |
| Sodium | 58 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |