Sezvakaita Chitubu chinopinda nenzira yehupenyu hwedu huchiunza zvakawanda zvinoda lightewr, mazuva akajeka, zvokudya zvinotanga kutora pachiedza, kupenya kunonzwa zvakare. Mazuva anokwanisa kuve akajeka saka kudya kwakakwana kwenguva ino yegore ndiSwitzerland soups.
Ichi Chinovhurwa cheSvondo, Pea uye Mint Recipe muenzaniso wakakwana wekushanduka uku sezvinotora pane icho chiedza chechiedza. Mushonga wacho wakakwana kwete kungoita Easter neChitsuko chekudya, sezvinoita recipe inoshandisa mazai akaomeswa, inogona kudyiwa chaiyo mugore rose chero bedzi uine mushonga mutsva; dzakaomeswa hazvizoiti.
Zvamunoda
- 1 tbsp anowedzera mhandara yemafuta amafuta + okuwedzera pakushumira
- 25g / ¼ uturu bhuru
- Dhomanana recheki anyezi / mapapiro
- 1 garlic clove, peeled uye minced
- 750g / 5 makapu akafirwa munda wepasi
- 75g / 1 mukombe mint mashizha, zvakasarudzwa
- 1 litre 1 3/4 pints yemiti
- Gungwa munyu uye pepper pevhu, kuti urove
- 2 tbsp frâiche (optional)
Nzira Yokuita Izvo
Inoshumira 4
- Muchengete guru, nyorosa kupisa mafuta nehotela kusvikira kuputika, kutarisira kwetsika kusapisa izvi.
- Gadzirai zvakanaka chinyoro anyezi / mapapiro, chikamu uye chichena chikamu. Wedzera kumafuta uye mafuta uye ubike pamhepo inotonhora kwemaminitsi gumi kana kusvikira anonisi iri nyore asi kwete tsvuku.
- Itai kuti moto udzike uye wobva wawedzera goriki yakakungwa uye ugadzirezve mamwe maminitsi matatu, achikurudzira. Zvakare zvakakosha kuti usasvike garlic sezvo izvi zvinogona kuwedzera kunwa kunorwadza kune muto.
- Wedzera 3/4 yeezai yakasviba, 3/4 yakasimwa mashizha uye 3/4 mashizha. Isa chivharo chechivharo nechisimbiso chakasimba chakanyatsogadzirwa uye gadzira pachigadziko, kupisa kwemairi kwemaminitsi gumi.
- Nyora muto mune zvokudya processor kana blender, unenge uine puree yakachena. Dzorerai puree pani, nguva nemunyu uye peppe kuvira. Pakupedzisira, wedzerai mapepa akasara echando uye mashizha. Tora kwemwezve maminitsi mashanu. Wedzerai yakasara yakagadzirwa mint uye simbisa.
- Shandisa soro pamusana wekusimbisa mapupa ane swirl ye creme fraiche yezvakawedzerwa zvinonaka kana uri kushandisa.
- Mushonga unofisa kwazvo, asi zvakaenzana, unonaka wakashanda kunotonhora, kunyange wakanyatsonaka pazuva rechando chirimo. Paunoshumira chilled, shumira mugirazi.
Mutsara: Mukukwirira kwezhizha, kana iwe uine mishonga yepea itsva, zvino shandisa izvi. Izvo zvinonaka zvichave zvakasiyana zvakasiyana uye iwe unogona kubika kubika kwechinguva chiduku kupfuura apo kana uchishandisa mazaya. Kana zvisina kudaro, kamukira iyi haishanduki.
Rimwe soro rinoshandiswa pakushandisa chinyoro anyezi iyi Pea uye Mint Soup.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 431 |
| Total Fat | 34 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 81 mg |
| Sodium | 145 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |