Shiripiti ndomumwe anodiwa zvikuru, uye chimwe chezvinhu zvinowanzoshandiswa muTurkey cuisine . Saizvozvowo ivhu rakafa. Paunoisa zvose pamwe chete mumutsara wakafanana, magia anoitika.
Hapana chikafu munyika inorova chikafu cheTurkey kana ichiuya nezvokudya zvinosanganisira izvi zvigadzirwa zviviri.
Imba yakakurumbira, yokugara yemvura inobereka mbesa uye pasi inonyanya kunzi 'karnıyarık' (karn-UH 'YAHR'-ruk). Chimwe chimiro chekudya ichi chinonaka, chinotapira chinogadzirirwa munenge mhuri imwe neimwe munyika yose.
Chokutanga, nyoro, jira rakasvibirira harina kunyoreswa kuti rinyorove. Nyama yekuzadza nyama yakakodzwa, nyanya, anyezi uye garlic inoshandiswa kuzadza mazamu asati agadzirwa kusvika pakukwana. Kana iwe uchida eggplant uye uchida kugadzira zvisikwa nepasi yemombe, edza ichi chibereko cheTurkey homestyle.
Zvamunoda
- 3 pounds / 1.5 kilograms Jpirplant yeJapan, kana imwe sarplant yakarembera
- 2 makapu mafuta yemafuta ekutsvaira
- 4 tablespoons
- mafuta omuorivhi
- 3 anyanisi
- 7
- Tomate yakachena
- 3 bhinzi bheri tsvina, kana rumwe ruvara rwepepuru
- 1.5 pounds / 800 gramu pasi nyuchi
- 3 tablespoons tomato paste
- 2 clove garlic, yakagadzirwa zvakanaka
- 2 teaspoon munyu
- ½ teaspoon mutsvuku
- ½ teaspoon red pepper flakes
- 1 cup cup
- Italian parsley leaves
Nzira Yokuita Izvo
- Tanga nekugadzira mbesa. Kushandisa peeler yemiti kana mucheka wakapinza, peel zvimwe zvipembenene kubva pahupuri kubva kumucheto kusvika kumucheto uchisiya mutsara. Itai kuti mazamu asvike mumvura ine mvura yakanyanyisa munyu apo iwe unogadzira zvimwe zvigadzirwa.
- Zvadaro, gadzirira kuzadza. Isa mafuta omuorivhi muhombe huru. Fry the onions kusvikira yava nyoro uye yakaderedzwa. Wedzera ivhu remombe uye riite ruvara.
- Uchishandisa chipfupa chinopinza, gadzira zvishanu zvemasamati uye uzviise mumakumbo. Kana imwe nyama isati yakasvibiswa, kuwedzera iyo cubed tomato uye ramba uchikurudzira. Iwe unogonawo kutsiva matate matsva nemakateti, akachekwa tomate. Bvisai jisi musati mavawedzera kune nyama.
- Wedzera zvinonhuwira uye garlic uye fambisa zvakanaka. Wedzera parsley yakakoswa Ita musanganiswa anenge maminitsi matatu zvakare udzimise kupisa uye uite kuti igare.
- Shandisai mavhapliti uye muvhare iwo akaoma nemapepa emapepa. Mune imwe skillet, kupisa mafuta ehuputa uye fry ma eggplants akazara, achivashandura kuti vabike pamwe chete kumativi ose. Apo maiii anonyorera, vabvise kubva kumafuta uye vakuye pamapepa emapepa.
- Tambanudza mapepa eomeswa zvakabatanidzwa nechokuita muhuni-uchapupu hwekubika kubika. Uchishandisa bhiza rako, dura rwonzi kubva kumucheto kusvika kumucheto wepuropiti imwe neimwe uye unyatsozarura mumwe nomumwe neminwe yako.
- Zadzai nepakati pepuropiriti imwe neimwe pamwe chete nenyama. Sungai ma tomato maviri akawedzerwa, tsvanyai chimwe chikamu muhafu uye muise zvimedu pamusoro pekuzadza. Ita zvakafanana nehuvhuvhu.
- Sakanidza mvura nemusanganisi wei tomato uidururire mubiki kubika. Ikai eggplant mu 375 ° F / 200 ° C yevheni kwemaminitsi makumi matatu. Bvisa ndiro iri kubva muchoto uye rega igare kweminiti mashomanana vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 593 |
| Total Fat | 49 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 50 mg |
| Sodium | 458 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 7 g |
| Protein | 20 g |