Pamwe ne manudo, puchero, uye fabada, paella ndechimwe chezvokudya zvakanakidzwa kubva kuSpain nhaka yekoloni yakave yakabatana nemikana inokosha. Kwemazana emakore, paella muPhilippine yakashandura mune zvinyorwa zvisingaverengeki - kubva kune nyama yakasvibirira kusvika kune nyama isina kuchena (yakavaraidza ne squid ink) kumamiriro akasiyana-siyana anoshandiswa anoshandisa rizi yakanamatira panzvimbo yejairo yegorosi. Zvokudya zvegungwa paella, zvisinei, zvinoramba zvichinyanya kufarirwa nezvine rupo rune ruzivo rwemashizha makuru, mussels, clams uye, pane dzimwe nguva, makwenzi.
Zvose NezvePaella
Tsika, paella inogadzirwa panze pamusoro pomoto wakazara kana marasha anopa ndiro iyo inonakidza inonhuwa pasi. A paella pan - yakafara, isina kujeka uye isina kufuka - ndeyewo tsika. Kana kubika kunze kusakwanisika, kubika paella pane gasi gasi. Kune avo vasina papa pani, shandisa chero yakakura uye isina kudzika pani.
Nokuda kwemvura yakasvibirira muzvishandiso zvinongororwa, ingobidza hove misoro nemapfupa mumvura ipapo kuoma. Nyuchi muto ndeimwe nzira inogamuchirwa.
Kunyange zvazvo vazhinji vepaella recipes vachibva kuNorth America vachishandisa shishps, zvakanakisisa kuchengetedza misoro, shangu nemiswe yakashata nokuti yakawanda ye shrimp flavour iri mavari. Iwe unogona kunge uchida kucheka chidimbu kuburikidza nechemberi kwe shrimps kuzarura uye kubvisa tsvina yakasviba (chirwere chekudya) icho chinopinda kuburikidza nehurefu hwose hwemuviri wemhuka.
Zvamunoda
- 2.2 pounds (1 kilogram) huru mussels
- 2.2 pounds (1 kilogram) inopenya
- 4.4 makirogiramu (2 kilograms) pakati nepakati pamashizha makuru
- 1 huru yellow anion
- 2 guru tomato
- 4 kusvika ku 6 bell tsvina
- 1 teaspoon
- safron
- 6 makapu egungwa rinodyiwa
- 1/4 mukombe wemafuta amafuta
- 4 makapu ari pakati pezviyo muchero (ona
- mutungamiri wekusarudza jisi )
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 3 lemons
- 1 kapu mapeji akanaka
Nzira Yokuita Izvo
- Rinisa mussels uye clams. Gezai mabhokoni muchishandisa brashi rakasimba. Isa munzvimbo dzakasiyana ndiro huru, kufukidza nemvura uye uise mufriji. Siya kuzora kwemaawa mashoma. Iwe unogona kunge uchida kuchinja mvura ya clam dzimwe nguva kana zvidimbu zviri panzvimbo yejecha.
- Shingai kubva panhivi dze shrimps.
- Edzai uye simbisai clams uye mussels kakawanda. Bvisai ndebvu dzenzou.
- Chop the anion.
- Halvei tomato uye fanirai mbeu. Grate kushandisa mashizha makuru ebhokisi grater.
- Halve bhero tsvuku uye bvisa mbeu. Dice bell tsvina.
- Shandisa hafu yekapu yemvura yakasviba. Furasi safoni pamusoro pemukaka unopisa.
- Isa ganda repa paella pamusoro pepakati-yakanyanya kupisa. Dururirai mumafuta omuorivhi. Shandisa spatula yematanda kuti uparidze mafuta pamusoro pepasi rose repani.
- Shandisai onion yakakoswa uye grated utamatisi kusvikira zvigunwe zveonisi zvichioneka zvichitsvaga. Wedzera rice. Ita kuti ufukidze zviyo zvose nemafuta.
- Dururira muhove yegungwa uye safironi nekudzikisa mvura. Nyaya nomunyu uye pepper. Itai kuti vobva viraira kwemaminitsi gumi.
- Gadzira chidimbu chemononi imwe. Durai mamwe maviri emamoni mu wedges kana zvimedu.
- Gadzirai mazai emon, diced pepper bhisiki, mapepa anotapira, shrimps, clams uye mussels pamusoro pemupunga. Iva kune imwe maminitsi gumi.
- Bvisa pani kubva pamoto. Dhavhara musina kuvhara nehizha guru rekumboora uye muende kuti muzorore kwemaminitsi gumi. Finyidza imwe mumon (iyo isina kunze kwezinga) pane peella yakabikwa.
- Shumira nemononi wedges kana tambo kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 856 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 486 mg |
| Sodium | 2,481 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 5 g |
| Protein | 94 g |