Hauna nguva yekubika kudya kwakanyanyisa vhiki ino? Ichi chinononoka chokubika mapeji inoita izvi zvinyoro zvinonaka nyore kugadzirira. Masukisi aPaula anogadzirwa anotevedzwa nevira. Shandisa kielbasa, andouou spicy, kana musero wose unopfungaira mune ino kamukira.
Zvamunoda
- 1 pound kusvuta sausage (kuchera mu 1/2-inch tranches)
- 3 kusvika 4 mashizha mbatatisi (akacheka mu-1-inch cubes)
- 1 (15 ounce) inogona kuvhara mapepa (isina kuiswa)
- 1 (14.5 ounce) inogona kuvei tomato (yakasarudzwa, isina kukonzerwa (ingashandisa pachena, yakagadzirwa neItaly, yakadaro))
- Cubes 2 cubes nharo bouillon
- 2 tablespoons anyanisi (akaomeswa, akachekwa)
- 1 1/2 makapu mvura
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mucheki anononoka.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku6.
Iwe Unogonawo Kuda :
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 39 mg |
| Sodium | 892 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 14 g |