South American tallarines verdes (green noodles) ine pirasi yakasvibirira yakagadzirwa pamwe nesipinashi uye basil, yakafanana ne pesto sauce.
Muchuwo unewo zvakawanda zvequo fresco cheese uye inonzi creamier kupfuura tsika yepalto sauce .
Shandisai mazamu aya anonaka semutambo mukuru nemapatata ejeri uye nyemba dzegorosi kana sechidimbu chechidimbu kuti uende nechikafu kana chicken.
Zvamunoda
- 1 pound pasta (spaghetti, fettuccine, kana linguine)
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 2 tablespoons mafuta omuorivhi
- 1 huru bunch yakashambiswa sipinashi (inenge 3 makapu mashizha, akazara)
- 1 cup
- basil mashizha , akagezwa
- 1/2 mukombe wemukaka
- 1/2 mukombe queso fresco cheese
- 2 tablespoons butter
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sauté anonisi uye garlic mumafuta emuorivhi pamusoro pemiti yakadzika kusvikira zvinyoro uye zvinonhuhwirira. Bvisa kubva kupisa uye ugoisa parutivi.
- Kunyange zvazvo anyanisi ari kubika, wedzera sipinashi uye basil mashizha kune blender nemukaka uye mushonga (kushanda mumatche kana zvichidikanwa) kusvikira wakanyarara.
- Wedzera eikisi yakagadzirwa uye garlic kune blender ne cheese uye mushonga, uchiwedzera mukaka zvishoma kana zvichidikanwa, kusvikira uine musanganiswa wakajeka.
- Uyai nehari huru yemvura yakarungwa kunamota.
- Sungunusa bhotela mu skillet yakabikwa anyanisi. Dururira mucho kubva pa blender kusvika mu skillet uye ubike, uchikurudzira nguva dzose, kwemaminetsi matatu kusvika ku4, kusvikira mucu unopisa uye uchireruka. Chengetai muto unopisa.
- Wedzera pasta kumvura inopisa uye gadzira maererano nemirayiridzo. Shandisa zvakanaka uye upfudze pasta nemuuce. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 23 mg |
| Sodium | 198 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 9 g |
| Protein | 19 g |