Yakagadzirwa Turkey Cutlets neCrispy Panko uye Parmesan Coating

Panko crumbs neParmesan cheese inopa crispy, chikafu chinonaka kune aya turkey cutlets, uye vanotora maminetsi mashoma kuti vabike.

Shandisa mafuta anovhenganiswa nemafuta chutney kana kudikanwa kwako, kana kuti kudya ne rizi kana mbatata dish uye saladi. Vaizoitawo kuwedzera kunonaka kune saladhi yakadzingwa kana kesari yakasara.

Zvamunoda

• munyu kuvira
• black pepper taste
• 1 kusvika 1 1/4 pounds turkey cutlets (kana kudonha kucheka turkey scallopini)
• 1 1/2 makapu panko crumbs
• 1/2 mukombe parmesan cheese (grated)
• 2 mazai makuru
• 2 mazai makuru mazai
• 1/4 mukombe mvura
• 2 tablespoons Dijon masitadhi
• 3/4 mukombe wose-chinangwa choupfu

Nzira Yokuita Izvo

1. Pisa ovheni kusvika ku 450 F.
2. Itai hovha huru yekubheka nemashizha uye firisa nejasi rinoputika (jelly roll pan, pani yebiki, kana gango rinokisa).
3. Fukidzai turkey cutlets kwose kwose nemunyu uye pepper.
4. Gadzira matafura matatu ekudyisa kana midziyo isina kudzika. Isai upfu muchitoro chokudya kana ndiro. Mune imwe tsanga yekugadzira kana ndiro, nganisa zvimedu uye Parmesan cheese.
5. Iro mazai, mazai vatsvene, mvura, uye Dijon pamwe chete uye mudururire mune imwe tereyi kana ndiro.

1. Imwe panguva imwechete, dhikirai muputi muupfu, ezvo mukanane muzai yeii, mozoisa mumusanganiswa wakaoma kusvikira waputika.
2. Rongai mapundu pamagetsi akabikwa kubika. Shandisai mavarai eine mafuta omuorivhi kana mafuta e-canola kana kupisa mafuta.
3. Bheka zvidheka zvemaminitsi gumi kusvika pamashanu, kana zvakasara kana yako turkey cutlets yakareba. Kuti uve nechokwadi, shandisa pakarepo-verenga thermometer yekudya. Izvo zvinotonhora zvinofanira kunge zvichange zvichishandiswa 165 F pane thermometer yezvokudya inowanikwa munzvimbo yakasvibiswa yecheka.

Iwe Unogonawo Kuda

Ovheni Yakabikwa Chikufu Zvidye Ne Panko naParmesan

Zvokudya Zvakasviba Zvakawanda Tenderloins

Nutritional Guidelines (pakushanda)
Calories	593
Total Fat	20 g
Saturated Fat	6 g
Unsaturated Fat	7 g
Cholesterol	316 mg
Sodium	2,031 mg
Carbohydrates	52 g
Dietary Fiber	4 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)