Dzoka tortilla nekuda kwekuita zvakanaka kutora fajitas. Flank steak inotora zvinonaka zvepineapple-spice marinade. Yakakanyiwa (kana kuti yakasungwa) uye inoshandiswa nekaifiswa fajitas veggies, pamwe negaric, lime, uye cilantro rice. Wedzera chibage, salsa, guacamole , uye Cotija cheese-pamwe kunyanya kwechime-uye iwe wakagadzirira kuti uwane utano hwakanaka.
Zvamunoda
- For the Steak:
- 8-12 ounce Flank steak
- 1/3 mukombe lime juice
- 1/4 mukombe pineapple juice
- 2 tablespoons worcestershire sauce
- 2 maspunikiti chili yeupfu
- 2 masupuniki pasi pasi cumin
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- 1 supuni 1 garlic (minced)
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/4 mukombe cilantro
- ZveMichero:
- 1 tablespoon mafuta omuorivhi
- 2 Bheri pepper
- 2 Poblano peppers
- 2 anyanisi
- For the Garlic Lime Rice:
- 1 tablespoon butter
- 1 1/2 makapu mupunga
- 2 maspuniki garlic (minced)
- 2 3/4 kapu yakasara-sodium yen muto (chengetedza mvura yakakosha yakakurudzirwa pamupunga wako uye kugadzirisa sezvinodiwa)
- 1 pinch munyu
- 3 tablespoons yakasviba juice
- Optional: cilantro
- Kuchengeta: chibage, nyemba nyemba, guacamole, muchero wakamera, shredded cheese, veggies, tortilla chips, salsa, hot sauce (unogona kupfeka mabheti chero zvaunoda)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ita marinade: iyananise zvose zvinoshandiswa uye gadzirai nyama, yakavharwa mufiriji kwemaawa maviri uye kusvika usiku. Bvisa kubva mufiriji mushure maminitsi makumi matatu usati wabika.
Wakatsvaira yakakanda iron yakashata pamusoro pekupisa kukuru. Wedzerai steak pani uye kubika kune rumwe rutivi kwemaminitsi 3-5, kure kana iwe uchida kuti zviwedzere kuitwa. Inzwa nokuda kwekuda zvakasimba. Bvisa steak kubva pani uye uite kuti zvizorore pasi pemashizha kwemaminitsi gumi. Gadzirai zvakapetwa mucheka pamusoro pezviyo.
Itai kuti fajita yemiriwo: Wedzerai mafuta kune imwe pani pane mashizha makuru ekupisa. Wedzerai anyanisi, poblano uye bell pepper. Pfekai kwema 3-5 maminitsi kana kusvika kusvika kunofadza kwako, kutumirwa kakawanda. Wedzera tsanya yemunyu uye pepper kuti uite. Kuisa parutivi.
Ita mupunga: Shandisa bhotela muhari kana mubhodhoro pamusoro pemhepo inopisa. Wedzera risi uye mbiriso kwema 2-3 maminitsi, uchichenjerera kuti urege kuzvipisa. Wedzera garlic uye gadzirai kusvikira gariki inonhuhwirira, anenge masekondi makumi matatu. Wedzerai mukaka mutsva, munyu, uye juisi. Uya nayo kumota. Dhavhara, kuderedza kupisa kusvika pasi uye kubvumira mupunga kubika, kuvhara mvura yose. Kana iwe uchida kuwedzera cilantro yakakoswa, rega ngimirire kwema 5-10 maminitsi uye wobva waita.
Unganidza midziyo: Zadza ndiro imwe neimwe nemupunga, kumusoro uye nemimwe mirijita, uwedzere zvishoma zvishoma uye wobva wawedzera zvigunwe zvaunoda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 50 mg |
| Sodium | 555 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 6 g |
| Protein | 23 g |