Vegan cookies ndiyo nzira yekuenda kana iri kuuya mukugadzira mapepa asina kudya uye asina mazai. Kunyange vanhu vanodya nyama vanogona kuenda kune izvi sezvavari mwoyo. Izvi zvinokonzera kusina-kubika zvakakosha kuti mushure mokunge zvikoro zvidye kana kuti nokukurumidza, hutano hunoita. Kuti uzvishongedze zvishoma, zvinokonzera tsvina yakasviba isina dairy-free pamusoro pemakoki mushure mekunge vanyorova uye kuvashandira nechingwa chemairi-isina soy ice cream yega-yega mushure mekudya kwekudya vegan. Kunyangwe ichi chikafu chisina-kubika zvinoda nguva pfupi yekubiira yevhisi iyo inoda kunyatsogadzirisa kuchengetedza kuti makiki haasi akaoma kana kuti akaoma kana kuti asina kubikwa zvakakwana kuti aumbe zvakanaka.
Kuchengetedza Vegan Chocolate Peanut Butter Hapana-Bake Cookies
Ichi chinyorwa cheji cookie chichaita kuti makiki agone kuchengetwa mukati mekupisa kwemukati mumudziyo wakasimba-mumhepo kusvika kwevhiki imwechete. Iwe unogonawo kushandisa zvigadzirwa zvealuminium kuti uchengetedze vegan cookies akaparadzaniswa kuitira kuti arege kubatana pamwechete. Refrigerated vanogona kupedza rimwe vhiki. Izvi hazvifanirwe kupisa uye zvinoshandiswa zvakanakisa kutonhora kana kutonhorera.
Enda Goanut Butter-Free
Iyi kamukira inosanganisira peanut butter, saka kana iwe une peanut butter chete yezvinokonzera uye haisi yemuviri kune miti yemiti, unogona kutsiva almond butter. Kana iwe weergergic kune miti yemuti uye peanut butter, iwe unogona kusiya guruji bhinzi uye kushandisa 1/2 mukombe wekona koneti panzvimbo yehututi.
** Iri kamukira yakakodzera kuti isina kudya, isina mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane mishonga yegungwa kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
Zvamunoda
- 1/2 mukombe wekodonti mukaka
- 2 makapu shuga (mutsvuku)
- 2 tablespoon cocoa powder
- 1/4 mukombe chokoti chips (dairy-free)
- 1/2 kapu peanut butter
- 3 tablespoon margarine (dairy-free soy)
- 3 makapu akaputika oats
Nzira Yokuita Izvo
- Tora huru yekubheka pepa newaini pepa. Kuisa parutivi.
- Muchikwata chepakati-mashizha pamusoro pepakati mukati mehuni, sanganisira mukaka wekakhunta, shuga, kocoa powder , dairy-free chocolate chips, peanut butter uye soy margarine, ichikurudzira kubatanidza. Uyai musanganiswa kusvika kumota, uye girai kwemaminitsi maviri musingaiti. Bvisa kubva kupisa uye svetera mukati maoat kusvikira manheru akaparadzirwa.
- Dhorera pane pepa rakagadzirirwa mune zviduku zvitsva uye rega kupora zvachose usati washumira izvo zvinofanira kutora anenge maminitsi gumi nemashanu. Shumira kupisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |