12 Nhamba Yakanakisisa Yakarongwa Vezvirimwa Zvokudya

Iko inoshandiswa pakubika miti yemiti, uye yakanakisisa mapeji ekudyisa ikozvino pa The Spruce, yakarongwa uye inongororwa newe!

• 01 ye13

  Vegan Oatmeal Cranberry Cookies

  Munhu wose anoda kugadzirisa oatmeal cookies, asi aya maviran cookies ane cranberries zvishoma. Ndinoda kuwedzerwa kwe ginger uye nutmeg sezvo ichiita kuti makiki aya ave anonakidza. Vashandi gumi nevaviri vakayanidza mutsara wevaganisi seimwe yezvakanakisisa, vachipa zvipi zvishanu pane zvishanu nyeredzi. Enjoy!

• 02 of 13

  Chinese Restaurant-style Broccoli naTofu muAraci Sauce

  Kana iwe uchida chiChinese uchibvisa, iwe unofarira izvi zvine utano wezvinomera zveChinese-zvokudya zvakafuridzirwa zvakagadzirwa broccoli uye tofu muine nyore garlic sauce. Nekunopfuura gumi nemashanu-nyeredzi nyanzvi, iyi ndeimwe yepamusoro yekudya yemiti unogona kuwana kuwana kudya kwekudya kwakanaka nokukurumidza. Shumirai nemupunga kana iwe unofarira zviyo zvose .

• 03 we13

  Bhatani Dema uye Sweet Potato Chili

  Pamusoro pezvose zvinogadzirwa zvezvirimwa zvekudya zvezvirimwa zvandakambomedza, iyi ndeyo, neyo kure, yangu yakazara inofarira. Ndinongoda kuti kutapira kwebhatatata kunobatanidza sei nemiti inonaka inonaka. Uye, sezvazviri kutarisa, vanenge vanenge gumi vakabvumirana neni, vachipa ichi chibage chine nyeredzi chikafu mashanu kubva kune nyeredzi shanu. Maererano nemhinduro dzevashandi, vana, varimi uye vasiri vemairi vose vanofarira chikafu ichi, uye chinonaka kunyange sezvasara, zvichiita ichi chimwe chezvinhu zvakanakisa zviri nyore zvinomera zvekudya kuti zviedze.

• 04 ye13

  Eggless Tofu "Egg" Salad

  Nepuniko remasitadhi kuti ripe ruvara rwechikasi, iyi tofu yehadhi yakagadziriswa inoratidzika chaizvo uye inofarira samazai evha. Usavataurira kuti tofu, uye iwe unogona kunge uchikwanisa kuvanyengedza - havazombozivi kuti hazviitike kubva mazai chaiwo! Farira cholesterol-isina eggless egg saladhi. Mumwe mushandisi akapa ruzivo rwezvinyorwa zvishanu mumenyeredzi akanyora, "Ndinofarira izvi zviri nani pane chinhu chaicho! Zvinotora maminitsi maviri kuti zviite uye zvinogutsa zvikuru."

• 05 of 13

  Vegetarian Yellow Tsvina Pea Dhal Recipe

  Dhal, dzimwe nguva spelled dahl kana dal, ndiro chikafu chekudya zvezvirimwa zveIndia . Iyi nzira yakareruka ndeyokutanga yemidziyo uye vegan yellow split pea dhal. Shumira nemupunga, kana, wedzera mamwe emvura kuti uwedzere soro-yakafanana nedhari. Chenjerera - inenge iine chikwereti! Izvi zviri nyore dhal mapepa zvakaderera zvakanyanya mumafuta uye zvinowedzerawo-koriori. Ichi ndicho chimwe chezvakanakisa zvekudya zvezvinomera, maererano nekuongorora kwako.

• 06 of 13

  Vegetarian Lentil Soup

  Maererano nekudzokorora, iyi muto wezvinodhaka wezvokudya ndeimwe yemafuta ekudya zvinonaka. Mumwe muongorori anonzi Lisa akati, "Kunyange baba vangu vanozvida uye iye ndeimwe yevamwe vanodya vandinoda." Mumwe muongororori uyo ari mudzidzi wekoroji pane bhajeti akanyora, "Hearty, iri nyore, ine utano-uye yose iri muhari imwe! Anotengeswa imwe-ndiro yezvokudya zvakakosha kune vanhu vanovenga mapepa akawanda (kufanana neni)." Kana iwe uchida kuedza-uye-kwechokwadi nyore nyore yemidziyo soup recipe , ichi ndicho chimwe chezvinhu zvakanakisisa kuedza.

• 07 pa13

  Nyuchi Dzvuku Nemazambiringa Enchiladas

  Kana uchida kuedza chimwe chezvakanakisa zvekudya zvezvinomera, enchiladas inofadza uye inozadza kudya. Nyuchi tsvina uye mishonga yemidziyo enchiladas inogona kugadzirwa pachando uye mazaya, saka ita zvakawanda uye uzvigadzirire pane imwe nguva. Edza kuita yako enchilada muchowo zvakare kune tambo yakanakisa-yakagadzirwa kumba. Muongorori Andy akapa idzi enchiladas yemiriwo 5 kubva kune nyeredzi 5 ndokutaura, "Iri kamukira raive nyore nyore ... Rinonakidza zvikuru uye rine mari uye ndinofunga kunyange vanhu vane zvipfeko zvepanyama vachazvida. Mukadzi wangu neni tiri vegans uye tiri denga nechidya ichi. " Ndinofara kuzvinzwa, Andy!

• 08 we13

  Vegetarian Mushroom Gravy

  Kana iwe wakamboita zvinomera zvekudya , iwe unoziva kuti chiitiko chacho chakasiyana zvakanyanya pane kugadzira girafu nemafuta anokonzerwa nenyama kana mafuta. Iwe unotofanira kutakura hove yakawanda muchinguva chiduku chemuputi, uye uite kuti huve hwakanaka uye uhudzire kuti uite! Kushandisa mushroom ndiyo imwe nzira yekuwedzera kuvhenganisa, sezvinoitwa muchero uyu wezvirimwa . Mumwe muongorori akanga asina kumbobvira aita mapepa, asi akawana ruzha urwu nyore nyore kuti rutevere, uye mumwe muongorori akakwanisa kuwana zvigadzirwa zvose ezvo akaedza recipe iyi yose kubva kuBeijing!

• 09 ye13

  Tofu Peanut Butter Pie

  Ichi ndicho chimwe chezvinhu izvi-zvakakurumidza uye zviri nyore vegan dessert mapepa ayo unofunga kuti achafadza zvinonakidza asi zvakakwana zvachose. Peanut butter pie ne tofu inenge ine utano hwakanaka hwekudya hwakakwana hwevana (kana vana-pa-mwoyo!). Mumwe muongorori uyo aida ruzivo rwakanyanya ruvara rwezvirimwa akanyora, "Ndakada chikafu ichi nokuti zviri nyore kugadzirira, zvinoda hake kubika uye zvakanyanya kwazvo."

• 10 pa13

  Curried Tofu Scramble

  Haisi chakavanzika icho vazhinji vanodyara uye vegans vanofarira zvakanaka tofu kuparadza. Edzai iyi recipe yakakonzerwa neyefu inopisa nesipinashi . Mumwe muongorori akaishanda pamusoro pemupunga, uye mumwe munhu akati yakanga yakanakisisa neBok choy panzvimbo pepinashi. Nenguva mishanu shanu-nyeredzi nyanzvi, iyi ndeimwe yepamusoro yepamusoro yezvokudya zvezvinomera uye imwe yezvinotapira zvinonaka zvezvinomera , maererano newe! Unofungei?

• 11 pa13

  Vegetarian Quinoa Salad

  Imwe nzira yekudyara yemidziyo iyo munhu wese anobvumirana nayo ndiyo yakanakisisa iyi chiGiriki che quinoa salad recipe nemidziyo yeMediterranean yeMediterranean inosanganisira feta cheese, kalamata maorivhi, uye matsva ayo. Tumira cheese kuti uite vegan . Uine nhamba masere nhatu-nyeredzi, uyu ndiye muchengeti! Inogona kuvirirwa nyore nyore pamapikisiki uye maputi, chimwe chikonzero nei ichi chiri chimwe chezvokudya zvinonaka zvezvinomera uye imwe yezvinyanyozivikanwa zvikuru zvequinoa salad recipes .

• 12 pa13

  Tahini "Mwarikadzi" Kupfeka

  Munhu wose anoda chaizvo tahini yangu- yakabviswa ye "mwarikadzi" wakagadzirirwa kupfeka! Pasina chinhu kunze kwetsvaredzi nyeredzi shanu, iyi isiri nyore yekugadzira saladhi kupfeka unoziva ndeimwe yezvakanaka pane iyo. Vagadziri vangave vasingabvumirani kana kuti inonaka sezvinhu zvakatengwa nechitoro, asi vose vanobvumirana kuti zvinonakidza!

• 13 pa13

  Mimwe yemidziyo Mapeji

  Iyo chete nzira yekuunganidza yaunenge uchida-yakanaka apa! Kubva pane hutano hwakanaka hwema-cal uye huri pasi-mafuta mashizha kuti uchengetedze kudya kwekudya, mahedheni akawandisa uye akawanda akawanda-maAmerica anodiwa uyewo mapeji matsva ezvinomera. Tarisa pano kune zvimwe zvinodhaka (uye vegan!) Mapeji.
  Kuratidzwa: Sandwich yechiGiriki inoputirana ne feta uye marinated veggies