Mushonga wakanyatsonaka weiyo juisi, garlic, anyanisi, mito yemuvhu, uye hupfumi hwakadzika hwepuropiti dze chipotle, idzi shitt steak tacos inofadza zvechokwadi. Ndinokurudzira kubvisa nyama pamusoro pemarasha kuti ibudise zvinonaka.
Zvamunoda
- 2 pounds / 900 g skirt steak
- For the Marinade:
- Juice we 3 limes
- 1/3 mukombe / 80 mL mafuta yemafuta
- 3 clove garlic (minced)
- 1 tablespoon / 15 mL anyanisi powder
- 1 tablespoon / 15 mL cumin powder
- 1 tablespoon / 15 mL chipi
- 1 tablespoon / 15 mL paprika
- 1 tablespoon / 15 mL gungwa remunyu
- 1 1/2 maaspuni / 7.5 mL chipotle chipi
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 mL mutsvuku
- For Topping:
- 6 gorosi tortillas
- 1 cup / 240 mL corn salsa
- 1/3 mukombe / 80 mL cilantro (chopped)
- Kurumbidzwa: yakagadzirirwa
- guacamole
- 3 gorosi eiii yakakura (yakakoswa)
Nzira Yokuita Izvo
- Isa girasi rakaputika mumapurasitiki. Gadzira marinade zvigadzirwa muhari. Dururirai pamusoro pejiketi yejasi, kuve nechokwadi chekugoverana kuparadzira marinade yose pamusoro penyama. Sara bhagi uye nzvimbo mufiriji kwemaawa 2-5.
- Kana ukashandisa marara grill, iwe unoda moto wakavhara maviri, namazimbe akanaka uye anopisa. Isa marinated steaks pane grill grate uye kubika kwema 3-5 maminitsi kune rumwe rutivi, uye chifukidziro chacho. Iva nechokwadi chekutarisisa zvakanyanya sezvo aya steaks achibika nokukurumidza.
- Imwe yakabikwa kuburikidza nekubvisa pamoto uye kubvumira kuti ugare kwemaminitsi mashanu. Sirai pamusoro pezviyo muzvidimbu zviduku, isa panzvimbo inopisa moto, nepamusoro pezviyo salsa, yakasvibirira ruvara rweiii, guacamole, uye cilantro yakagurwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 692 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 129 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |