Mushonga wakanyatsonaka weiyo juisi, garlic, anyanisi, mito yemuvhu, uye hupfumi hwakadzika hwepuropiti dze chipotle, idzi shitt steak tacos inofadza zvechokwadi. Ndinokurudzira kubvisa nyama pamusoro pemarasha kuti ibudise zvinonaka.
Zvamunoda
- 2 pounds / 900 g skirt steak
- For the Marinade:
- Juice we 3 limes
- 1/3 mukombe / 80 mL mafuta yemafuta
- 3 clove garlic (minced)
- 1 tablespoon / 15 mL anyanisi powder
- 1 tablespoon / 15 mL cumin powder
- 1 tablespoon / 15 mL chipi
- 1 tablespoon / 15 mL paprika
- 1 tablespoon / 15 mL gungwa remunyu
- 1 1/2 maaspuni / 7.5 mL chipotle chipi
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 mL mutsvuku
- For Topping:
- 6 gorosi tortillas
- 1 cup / 240 mL corn salsa
- 1/3 mukombe / 80 mL cilantro (chopped)
- Kurumbidzwa: yakagadzirirwa
- guacamole
- 3 gorosi eiii yakakura (yakakoswa)
Nzira Yokuita Izvo
- Isa girasi rakaputika mumapurasitiki. Gadzira marinade zvigadzirwa muhari. Dururirai pamusoro pejiketi yejasi, kuve nechokwadi chekugoverana kuparadzira marinade yose pamusoro penyama. Sara bhagi uye nzvimbo mufiriji kwemaawa 2-5.
- Kana ukashandisa marara grill, iwe unoda moto wakavhara maviri, namazimbe akanaka uye anopisa. Isa marinated steaks pane grill grate uye kubika kwema 3-5 maminitsi kune rumwe rutivi, uye chifukidziro chacho. Iva nechokwadi chekutarisisa zvakanyanya sezvo aya steaks achibika nokukurumidza.
- Imwe yakabikwa kuburikidza nekubvisa pamoto uye kubvumira kuti ugare kwemaminitsi mashanu. Sirai pamusoro pezviyo muzvidimbu zviduku, isa panzvimbo inopisa moto, nepamusoro pezviyo salsa, yakasvibirira ruvara rweiii, guacamole, uye cilantro yakagurwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 692 |
Total Fat | 37 g |
Saturated Fat | 10 g |
Unsaturated Fat | 20 g |
Cholesterol | 129 mg |
Sodium | 1,371 mg |
Carbohydrates | 47 g |
Dietary Fiber | 5 g |
Protein | 45 g |