Wakave wakagadzirwa nemafuta eBombay ane tsvina pane imwe nzvimbo yekudyara yeIndia uye akashamisika kuti vanowana sei chinhu chakaoma seti mbatata kuti inakidze zvakanyanya? Iyi ndiyo imwe nzira. Chimwe chinyorwa chemafuta akanaka anonzi Bombay mbatatisi chiri mufuta yekubika. Ndinoona kuti kushandisa mafuta emuasitadhi panzvimbo yeimwe imwe sarudzo inopa maIndia zvokudya zvezvokudya izvo zvishoma zvishoma zvinokonzera kunakidzwa kwechokwadi, saka edza kushandisa mushonga wemasitadhi mune ino kamukira kana uchikwanisa. Asi nokuti mafuta emuasitadhi haasi nyore nguva dzose kuwana, edza imwe yeiyi dzimwe nzira dzekuwedzera kuti uwedzere kunaka kwakanyanya: kokonati mafuta, ghee, mafuta epeanut kana kusanganiswa kwamafuta aya.
Izvi zvinonaka zvinokonzerwa neIndia bombay mbatatisi inove nyore zvinomera zvemiti uye vegan Indian dish iyo inonyatsoisa kupisa nemishanu matsva emutiki. Kana iwe uchida zvokudya zvako zveIndia zvinonaka, uwedzere zvimwe zvechipiri, kana kucheka zvakare kuti udzikise zvinonhuwira zvishoma.
Iyi recipe zvose zvinomera uye vegan. Kana iwe uchida kuti uve gluten-isina, shandura upfu hweupfu husina futi-gluten uye iva nechokwadi kuti unoshandisa tamari yemarita-gluten panzvimbo yenogara soy sauce. Zvasara zvinoshandiswa zvose hazvo-gluten-pasina.
Zvamunoda
- 3 tbsp. upfu
- 1/2 tsp. munyu
- 2 mbatatisi (yakagadzirirwa munenge 1-inch chunks)
- Mafuta ekutsvaira
- 5 green chilies (minced)
- 3 clove garlic (minced)
- 2 tsp. soy sauce
- 1 tbsp. chikamu sauce (kana kupisa muto)
- 3 tbsp. tomato paste
- 1/2 tsp. shuga
- Dash yemunyu uye pepper kuti tate
- 2 tbsp. fresh cilantro (chopped)
- 3 mavarai eiyoni (akachekwa)
Nzira Yokuita Izvo
- Sungai ugofu, 1/2 tsp munyu uye imwe mvura mumudziyo, uwedzere mvura yakakwana kuti uite pancake-yakafanana nebheta. Whisk pamwe kusvikira kushevedza.
- Shfekedza chidimbu chimwe chembatane ne batter uye yakadzika-fry mumafuta kusvika goridhe tsvuku kumativi ose.
- Muchikamu chakasiyana, kupisa minced chikoro chidiki, minced garlic, soy muchu, chipu sauce kana kupisa sauce uye tomato paste mune imwe mafuta, ichikurudzira zvakanaka. Wedzera shuga, munyu uye pepper uye mbatatisi, uye fambisa zvakanaka kuti ufukidze mbatatisi nemafuta.
- Bvisa kubva kupisa uye kunatsa ne cilantro yakatsvawa yakakodzwa uye yakasvibira eirii anyanisi.
Kufanana nokugadzira chikafu chekuIndia? Heano mamwe mashomanana ezviviramu uye vegan Indian food recipes kuti aedze:
- Mixed Indian-spiced vegetables (subji)
- Fried paneer pakoras
- Indian tandoori-spiced grilled tofu
- Aloo matar (maIndia anochera mbatata uye peas
- Vegetarian lentil sambar recipe
- Zvokudya zvakagadzirwa nemafuta samasas uye peas uye mbatata
- Vegetarian coconut curried lentils
- Homemade vegan naan (Indian flatbread)
- Kunyangwe zvinodhaka zvinomera zvekuIndia zvekudya