Iyi ginger inonaka inwa mapeji ndeyekusiyana kweAfrica ginger doro. Iko kunofaradza apo yakashumirwa yakachena nemvura inopenya mumamiriro okunze anopisa, uye kupisa kunopisa kwakashanda kupisa kunopisa pazuva rinotonhora.
Zvamunoda
- 3 makapu abiya mvura
- ½ mukombe yakasanganiswa uye grated mutsva ginger root
- ½ mukombe agave nectar
- 1 teaspoon yose cloves
- 2 sinamoni tsvimbo
- ¼ mukombe weiyo juice
- ½ mukombe weorganisi kana tangerine juice
- 4 makapu mvura yakasvibiswa
Nzira Yokuita Izvo
- Isa ginger, agave, clove, uye sinamoni mune simbi isina utachiona, pevhu, kana kuti isina mudziyo girazi.
- Dururirai mvura inopisa pamusoro pemiti inonhuwira uye regai mafuro kweawa imwe chete.
- Wedzera lime, marangi, uye mvura yakasvibiswa; kumutsa uye kubvumira musanganiswa kugara kweawa imwe chete.
- Dzvinyirira iyo inoshandiswa cheesecloth kana kuti yakanaka kwazvo yeeeve, uye uchengetedze mune chimwe chinhu chisingaiti chetachiona (kunyanya girasi).
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 60 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Carbohydrates | 15 g |
Dietary Fiber | 1 g |
Protein | 0 g |