Imwe yenzira dzakanakisisa dzokushumira pasta is alto cartoccio - yakabikwa, yakagadzirwa, uye yakaputirwa mucheche yepeki (kana aluminium foil) uye yakabikwa. Izvi zvinogona kumira seyakagadzirwa nenzira isinganzwisisiki, asi vako vakakokwa vachakwazisa kuuya kwemapakiti patafura nekugadzirira kutarisira kuchazoita mufaro kana vachivhura.
Iyi nzira yakawanda yekuItaly inodaidza mavara akasiyana-siyana emahombekombe, mazhinji ayo ari chaizvo muMediterranean uye zvakaoma kuwana kunze kwenharaunda iyoyo. Iyi inovandudzwa version inodzinga yakawanda yakaoma shellfish. Kana mahombekombe e shellfish (clams, nezvimwewo) akaisvonaka, tsvangirai zvakanaka kwazvo musati mava kuita muto, uye musavatsinzina mushure mokunge vazarura: Itai - mahombekombe nevose-mu cartoccio uye ivo vachawedzera kushandira zvakashata kumunda wakapedzwa.
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 1/4 mukombe wemafuta amafuta
- 1 clove garlic (yakasvibiswa uye yakapwanyika)
- 1/2 tsvuku tsvuku tsvuku (yakagadziriswa, yakasimwa, uye yakatsetseka)
- Zvichida: 20 squid duku (calamari)
- 20 clams
- 16 mussels
- 16 prawns (kana shrimp guru)
- 3 Utamatisi akawandisa (blanched, peeled, seeded, uye akachekwa zvakakoswa, kana 10 kusvika ku15 cherry tomate, hafu)
- 5 mashizha matsva ebasil
- 2 tablespoons itsva parsley (minced)
- 3/4 pound yakaomeswa spaghetti
- Gungwa rakanaka kwazvo munyu, kuti urove
Nzira Yokuita Izvo
Shambai zvose shellfish zvakanaka kwazvo. Isa gango rine 3 makiroti emvura yakanyorova yakarungwa kunyorera pamusoro pekupisa kukuru.
Munguva iyi, dururira mafuta omuorivhi muhombe yakakura uye uwedzere garlic, chile pepper, uye hove. Ivhara moto wakadzika kwemaminitsi mashanu, wobva wawedzera tomate yakabikwa, basil, uye parsley. Simmer kwemaminitsi gumi nemashanu.
Preheat oven yako ku 450 F (250 C).
Ramba uchitarisa pasta mvura sezvo mutezi unomira, uye kana mamota emvura awedzera pasita.
Regai zvikabika kusvikira hafu yaita (kazhinji inenge maminitsi mana), zvino itaira zvakanaka mucolander uye uiendese iyo ichiri kuchidonha kusvika kune skillet nemuchu. Tora pasta-uye-sauce musanganiswa nekufambisa skillet sezvaungada kana iwe uri kuputika omelet. Bvisa shati yakareba yealuminium mapepa kana mapepa echando uye uise mativi kuti uite bhokisi-semakiti. Tambanudza pasita kumudziyo, peta mapepa e-aluminium kana pepa pamusoro payo, uye chengetedza mitsetse pamwe chete kuti uite chikwama chakavharidzirwa (iwe unogonawo kugadzira mapepa ega yevatenzi vako kana iwe uchida). Bika muchoto kwemaminitsi mashanu, panguva iyo chikwata chichave chichizvikudza. Slide iyo pane imwe yekushumira uye uizarurire patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 638 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 124 mg |
| Sodium | 1,178 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 5 g |
| Protein | 56 g |