Iyi lemon garlic broccoli inotora nguva isingapfuuri gumi kuti igadzirire, uye inonwisa uye inonaka inoshandiswa. Iyo bhinzi yemamori uye garlic sauce inowedzera chiyero chakanaka chekunaka kune broccoli isina kunyoroka.
Unosvina broccoli pamwe nedzimwe tsvuku tsvuku tsvuku kana tsvina yakatsvuka kana shallots. Ona kuchinja kunotevera pasi pekamukira yemamwe mazano.
Iyi broccoli side dish ndiyo inogadzirira kugadzirira uye inoita kuwedzera kunonaka uye kwakagadzikana kune chero mhando ipi zvayo.
Zvamunoda
- 1 huru bunch broccoli, yakagadzirirwa, kana inenge 1 pound yefrigo broccoli florets
- 3 tablespoons butter
- 2 clove garlic, yakanyanyisa minced
- 3 tablespoons yakachena juisi
- munyu, kuvira
- pepper, kuravira, kusarudza
Nzira Yokuita Izvo
- Steam broccoli inofuratira kusvikira nyoro asi yakasimba, inenge maminetsi matatu kusvika ku5, sezvaidiwa.
- Pisa hutu muhombodo inorema yepamusoro yepamusoro pamusoro pekupisa mukati kusvikira kuputika kunopera.
- Wedzerai garlic kune iyo yakanyunguduka yakasvibiswa ndokushamba kweminiti imwe.
- Wedzera broccoli yakabikwa, juisi yemuti, uye munyu uye pepper kuti uite. Cook, inomutsa, kwemaminitsi makumi mana, kana kusvika pangosanganiswa.
Kusiyana
- Sungai 1/4 kapu yekaii yakagadzirwa zvakatsvukuruka kana shallot muhotela kusvikira zvinyoro. Wedzera kariki uye ramba uine recipe.
- Dzorera hafu yemvura yakachena broccoli ne cauliflower florets uye steam pamwe ne broccoli.
- Wedzera 1/4 kusvika 1/2 teaspoon yekupwanyika tsvuku tsvuku tsvina pamwe negarisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 121 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |