Sweet and Sour tofu Recipe

Dry frying the tofu inoita kuti zvive nani kukwanisa kutora zvinonaka zvemucheka unotapira uye wakamupa wakaitwa neananfleti juzi uye shuga yakaoma. Shingairira Sweet uye Sour Sour pamusoro pemucheka wakabikwa.

Cherechedza: Nguva yose yekubika nguva inosanganisira nguva yekuoma frying tofu.

Zvamunoda

• 14-16 ounces yakasimba kana kuti yakawedzerwa tofu (yakadururwa kwemaminitsi gumi nemashanu, yakagurwa mumakona matatu, zvidimbu, kana makerubhi, inenge 1/2-inch thick)
• 1 guru karoti (peeled and
• akacheka pa diagonal kana
• roll cut )
• 1/2 anyanisi (peeled uye sliced)
• 1/2
• tsvuku tsvuku tsvuku (cut into chunks)
• 1/2 bhero bell pepper (kucheka muzvinyorwa)
• 1 teaspoon garlic (minced)
• 1/2 teaspoon ginger (minced)
• Nokuda kweSuce Yakanaka uye Yakasakara:
• 3/4 kapu pineapple juice
• 4 tablespoons
• rice vhiniga (inonziwo jena vhiniga vhiniga)
• 3 1/2 tablespoons tsvuku shuga
• 1 tablespoon cornstarch (yakasanganiswa ne 4 tablespoons mvura)
• 2 maspuniji epiyuta (kana mafuta emiriwo akadai seCanola, nokuda kwekumhanya-frying
• 1 cup pineapple chunks

Nzira Yokuita Izvo

1. Kunyange zvazvo tofu iri kudha, gadzira miriwo (karoti, onion, uye bell pepper) uye aromatics (ginger uye garlic). Mushure mekucheka, karoti yakakanyiwa inofanira kuvharwa mumvura inopisa kwemaminitsi makumi mana, kusvikira yava pedyo nechetete, ndokukurumidza kupinda mumvura yekushambidza nemvura. Edzai zvakakwana uye tisa pakaoma mapepa. Isa zvigadzirwa zvose pahwendefa uye ugadzike pedo negofu.

2. Uyewo kana tofu iri kunyura, gadzirira muto unotapira uye wakaoma.

Gadzirai sauce zvinoshandiswa (iyo pineapple juice, rivhiniga, shuga yakasvibirira uye mutsara wemvura / mvura inosanganiswa), mumudziyo, ichikurudzira mumakona emvura / mvura slurry pakupedzisira. Gara pedyo neshefu.

3. Dry fry iyo yakasvibiswa uye yakatswa tofu.

4. Shambai mafuraji 2 epunikioni mumakwenzi asati apisa, muchizunga mafuta kuitira kuti zvipfeke mativi. Apo mafuta ari kupisa, wedzera ginger uye garlic. Itai kuti maminitsi mashomanana ave anonhuwira, uye wedzerai anyezi. Kurudzira zvishoma, zvino wedzera karoti uye bhero tsvuku tsvuku. Ita-fry kweminiti uye uwedzere tsvuku tsvuku tsvuku. Ita-fry kweimwe imwe miniti.

5. Ipai muto mukurumidza kumutsidzira, ezvo wobva wawedzera mukati mow, achiita kuti moto uwedzere kana zvichidiwa. Apo muto unowedzera, svetera mu tofu uye pineapple chunks. Ivhara kwemaminetsi anenge maviri kuti upise. Shumira kupisa pamusoro pemupunga.

More Tofu Recipes

Nutritional Guidelines (pakushanda)
Calories	1811
Total Fat	107 g
Saturated Fat	15 g
Unsaturated Fat	28 g
Cholesterol	0 mg
Sodium	167 mg
Carbohydrates	78 g
Dietary Fiber	17 g
Protein	174 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)