Ichi chinonaka Mughlai dish chinowana zita rayo rokuti Navratan (zvinoreva mapfumbamwe matombo) kubva kumarudzi mapfumbamwe emarudzi, zvibereko nemiti zvinoshandiswa mairi. Shumira nayo mafiriya anopisa uye iwe chokwadi unofadza.
Zvamunoda
- 4 tbsps yemiti / canola / sunflower mafuta ekubika
- 1/2 mukombe makumbo, akaputsika muzvibhakera
- 1 cup paneer (
- cottage cheese ) cubes (1 "cubes) - ona kamukira pasi
- 2 mashizha-eiii eiii akateurwa uye akaiswa pasi pakunakira
- 2 tsps garlic paste
- 1 tsp ginger paste
- 3 tomato yakasarudzwa uye ivhu rakaiswa pasi rakanaka
- 1 tsp coriander powder
- 1/2 tsp cumin poda
- 1/2 tsp
- turmeric powder
- 1/2 tsp tsvuku yakachena poda
- 1 tsp garam masala powder
- 1 kapu peeled, cubed, parboiled mbatata
- 12-15 nyemba dzefora, zvigunwe nemiswe mikoko zvakabviswa, zvakaputirwa
- 2 miviri yakakodzwa yakakodzwa mudiki maduku uye parboiled
- 1/2 mukombe wekupera peas, parboiled
- 1 cup coliflower florets, parboiled
- 1 svikiro-yakakura bhenu bheri tsvuku, mbeu dzinobviswa uye dzinochekwa mu "zvikwata zvitatu
- 1 cup pineapple cubes
- 3 tbsps thickened / double / heavy cream
- Salt to taste
Nzira Yokuita Izvo
- Pisa pani yakadzika pamasvikiro emukati uye uwedzere 1 tsp ye mafuta ekubika . Zvino wedzerai makanda uye fry kusvikira zvishoma. Bvisa nepu yakapetwa uye gara pairi pamapepa mapepa, kuitira kuti mushure mekushandisa.
- Itai zvakafanana kune paneer pane cubes uye garai pane imwe nguva gare gare.
- Mukapu imwechete, wedzera mafuta akasiyiwa ekupisa uye kupisa. Zvino wedzerai pikisi yeeiii uye fry kusvikira zvinyorova.
- Wedzera kariki uye pastes ginger uye fry kwemaminiti 1. Iye zvino wedzerai marata ematori uye fry kune imwe miniti.
- Wedzerai zvose spice powders uye fry masala kusvikira mafuta atanga kuparadzana nawo. Ita kazhinji kuchengetedza masala kubva kunamatira kune pani nekupisa.
- Zvino kuwedzera 1 mukombe yemvura inodziya kune ichi masala uye fungai zvakanaka. Vheka 1 miniti.
- Wedzera mimwe miriwo, pineapple, paneer uye yekare yakabikwa makhesi. Sakanidza zvinyoronyoro asi zvakanaka kuve nechokwadi chekuti haisi kuputika kana kuputsa zvidimbu zvezvirimwa. Cook kusvikira veggies zvaitwa asi kwete kuora (ivo vanofanira kunge vari dente !)
- Wedzera kamuti, nguva nemunyu kuvira, kusveta uye kubvisa kupisa.
- Shandira neNaamani inopisa (yakabikwa, yakavhengwa-yakagadzirwa Indian flatbread).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 798 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 283 mg |
| Carbohydrates | 136 g |
| Dietary Fiber | 47 g |
| Protein | 41 g |