Vegetarian pasta e fagioli, kana pastaiti yeItaly nemabhandi, inzvimbo yakakura yeprotein pasta recipe yezvirimwa uye vegans (kana maItaly!). Pasita fagioli inowanikwa kubva pasita duku (shandisa zviduku zviduku, hukama hwemabhondi, kana macaroni elbows) uye nyemba chena dzakabikwa muItaly-yakagadzirirwa tomato sauce ine zvakawanda zvearlic, fresh basil, oregano uye mazana akawanda epaprika okuwedzera.
Ndinoda chikafu ichi, nokuti ndinonyatsoda kutakura pa carbs (yum!) Asi nyemba nyeupe, tomato sauce uye mishonga yakachena inoderedza carbs, kuwedzera protein yekuwedzera.
Izvi zvinokonzerwa ne pasta fagioli inoitwa nemahombekiti makuru ekuchamhembe kune zvakawanda zvine utano hwakanaka uye mapuroteni. Kuti uite pasta yako fagioli kunyange yakakwirira mumapuroteni, shandisa pasta yose yegorosi. Sezvakangoita, iyi mapeji ndeyezvirimwa uye zvakakwana vegan (uye inenge isina gluten-isina kana iwe wakashandisa pasta isina gluten), asi iwe unogona kuinyorera neParmesan cheese kana iwe usisiri kudya vegan, kana mbiriso yezvokudya , kana iwe uri.
Zvamunoda
- 1 tsp munyu + 1/2 tsp
- 1 1/2 makapu zviduku duku kana uta hwepasta
- 4 makapu mvura
- 2 makanki makuru kumaodzanyemba
- 3 tbsp maorivhi
- 1 onion, diced
- 3 clove garlic, minced
- 2 tsp fresh basil, yakagurwa
- 1 tsp yakaoma oregano
- 1/2 tsp pepper
- 1 1/2 tbsp paprika
- 1 cup mukate muto
Nzira Yokuita Izvo
Ika pasi pasita mumvura ne 1 teaspoon yemunyu. Bvisai kupisa uye gedai mvura yose, kuchengetedza anenge 1/4 kusvika 1/3 mukombe wemvura yekubika, uye wedzerai mbeu. Dhavhara uye gadzika parutivi.
Mune chikamu chakaparadzana, sautee diced eiii, minced garlic, basil yakasikwa yakatsva, oregano uye vasara 1/2 teaspoon yemunyu uye pepper kwemaminetsi matatu kusvika ku5, kusvikira anyanisi ari nyore.
Wedzerai anyanisi nemiti inonhuwira kune mahairi uye pasta mubhedha uye gara pamusoro pekupisa.
Sezvo kusanganiswa kuri kupisa pamusoro pekupisa kwepasi, kuwedzera porogi uye tomato sauce uye kusveta kusvika zvakanyatsogadzirwa uye kupisa. Iwe unogona kuwedzera zvishoma zvishoma mvura, kana ukasarudza "soupier" dish, kana kupisa iyo zvishoma kwenguva yakareba kuti ubike humwe unyoro huno kana iwe uhuwanawo zvakare.
Shingai mbeu yenyu yezvirimwa pasta fagioli inopisa uye ichitarise neimwe Parmesan cheese kana mbiriso yezvokudya kuitira kuti iite vegan. Farira mutambo wako weItaly!
Itai chikafu chakazara nekushanda pamwe chete nerutivi rwemavara ehodhi uye imwe yegaini yakagadzirwa nemagetsi. Uye waini? Chimwe chimiro chine mutsvuku, chakadai sePinot Noir kana Chianti, kunyanya chiItaly, hongu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 612 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 15 g |
| Protein | 21 g |