Crockpot Italian Sausage uye Peppers is recipe yakanakisa uye yakanakisa iyo inobika zuva rose iwe uri kushingaira kuita zvimwe zvinhu. Idya yakanaka kunouya kumba. Iwe unogona kushumira izvi nehari yakapikwa yakapikwa kana mupunga, kana kungoidya muhomwe huru uye kuvhara.
Sojiji yeItaly inoumbwa mumhando miviri: inopisa uye inotapira (kana unyoro). Iko kunhuvira kwezvose zviri zviviri zvakafanana, kushandisa basil, garlic, parsley, paprika, fennel, uye oregano, asi zvakasiyana-siyana zvinoshandisa zvinoshandisawo tsvuku tsvuku tsvuku. Iwe unogona kushandisa dzimwe mhando dzesausage mune iyi recipe zvakare kana uchida. Seroti yePolish ichava yakanaka, uye iwe haufaniri kuidya usati wawedzera kune mukiki wekucheka.
Shandisai chikafu ichi nehari inopisa yakasviwa murairi kuti udzikise mutsva wakanaka. Mushonga wegirusi wakakandirwa nechekiwa mushwa uye cubes ye avocado inenge iine chidimbu chekudya. Vamwe vanogadzira garlic chingwa kana zvingwa zvezvokudya zvinowedzera kunaka nekusiyana. Zvekudya zvemashoko, ipai keketi yekotikiti kana pie kubva mubhabheri. Farira kumira kwose.
Zvamunoda
- 2 inogadzira mishonga inotapira kana inopisa yeItaly kana imwe yakashamba
- 2 eekisi eii, yakasarudzwa
- 1 orange bell pepper, zvigurwa mu "zvidimbu" zviviri
- 1 tsvuku tsvuku tsvuku, dura mu "zvidimbu" zviviri
- 1 bhero bheri tsvuku, tora 2 "zvidimbu
- 2 bay leaves
- 4 clove garlic, minced
- 1 (14 ounce) inogona kutema tomato, isina kukwana
- 1 (6 ounce) inogona kutora tomato
- 1/2 mukombe wakaoma waini tsvuku kana mvura
- 1 tablespoon yakaoma parsley mashizha
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1/2 teaspoon yakaoma
- basil mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
Pfekai masiki mujeri rakakura pamusoro pepakati mukati mehuni kusvikira wanyoro, kutende dzimwe nguva.
Ika hafu yeeiii pazasi kwechechina kane gorosi, ezvo uwedzere hafu yepilisi. Wedzera yose yesausage yakasvibiswa, ipapo mamwe anyanisi uye pepper. Wedzerai bay bay mashizha uye garlic.
Gadzirai diced undrained tomato, tomato paste, waini tsvuku, parsley, oregano, basil, munyu, uye peputi mu skillet uye fungai zvakanaka kuti musanganise.
Dururirai musanganiswa wekamate pamusoro pezvokudya zviri mukikisi.
Dhavhara mubiki anononoka uye gadzira pasi kwemaawa manomwe kana kusvika musasa uri 165 ° F pane thermometer yemhuka. Bvisa uye usiye bhiza rinosiya.
Edzai muto; panguva ino unogona kuwedzera mamwe emishonga chero ipi zvayo kana uchida. Mubiki anononoka anowedzera kunyorera zvinonaka zvemishonga, saka nguva yekuravira usati washumira.
Shumira pakarepo pamusoro pehari inopisa yakagadzirwa kana pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 57 mg |
| Sodium | 696 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |