Tomato basil hummus ishingi, inofadza kunakidza kwemhepo inoshandisa simba reMediterranean. Perfect with piping hot pita! Mamwe hummus maphikidzi
Zvamunoda
- 2 makapu chickpeas, yakonzerwa uye yakashambidzwa, kana yakasvibiswa kana ikashandiswa yakaomeswa
- 1 inogona (15 ounces) yakazara, yakabatwa tomate
- 2 tablespoons taini
- 2 1/2 puniji yakachena jisi remuti
- 2 1/2 tablespoon mafuta omuorivhi
- 1/4 teaspoon cumin
- 1 clove yegariki, yakapwanyika
- 1/2 teaspoon munyu
- 2 1/2 mupuni wepuniki, yakasarudzwa
Nzira Yokuita Izvo
Mune blender kana zvokudya processor, fungidza chickpeas. Wedzera tomate, mafuta omuorivhi, tahini, juimu yemononi, garlic, kumini, basil, uye munyu kusvikira zvinoshandiswa zvive zvakagadzikana, zvakanyatsofanana. Dururirai musanganiswa muhombe huru yekushandira. Dhavhara uye refrigerate kweawa imwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |