Nenguruve yakagadzika roast isarudzo yakanakisisa yezvokudya zvezuva nezuva, Svondo yemanheru, kana mutambo wezororo. Mushonga weTangy weshuga wakaoma, ketchup, uye vhiniga inoshumira se marinade uye zvino inotungidzirwa iyi iri nyore yakaoma yakakangwa yenguruve yakasara kana kuti zvishoma. Iyo yenguruve yegorosi inofanira kunamatira kwemaawa anenge matanhatu, saka tanga usiku ihwohwo kana kutanga kwezuva.
Kuti uite ichi chikafu chakazara, cheka dzimwe mbatata wedges, karoti tsitsi, uye onion wedges kana zvidukui anyanisi (semuenzaniso, cipollini kana pearl anyanisi) nemafuta emuorivhi, mukondohwe wekisheher, uye pepper; uvaparadzire kumativi echando.
Kana iyo yenguruve yakasara (kana kuti nyoro) yakasendama nemafuta mashoma anooneka, pamusoro pavo nezvidimbu zvebhakoni vasati vapinda muchoto. Bhakoni inobatsira kuchengeta iyo inonaya. Nokudavira kunopisa, kuwedzera huwandu hwehusi hwekurumidza kana kusvuta purogia kumusanganiswa marinade.
Zvamunoda
- 2 pounds pork loin roast (vasina njodzi, kana 2 hove yenguruve, anenge 1 pound imwe neimwe)
- 1/2 mukombe nyanya ketchup
- 1/2 cup cup apple cider vinegar
- 1/2 mukombe kana chiedza cheshuga tsvuku
- 1/2 mukombe wakaoma sirasi yegorosi
- 1/2 mukombe mvura
- 1 clove garlic, yakanyanyisa minced
- 3 tablespoons cornstarch
Nzira Yokuita Izvo
- Itai nyama yenguruve mune imwe huru isina kureka ndiro kana mudziyo kana chikafu chekuchengetedza chikafu chekudya.
- Muchengete, sungai tomato ketchup , vhiniga, shuga yakasvibirira uye mashizha ezviyo, mvura, uye garlic. Ika kupisa pamusoro pekupisa, zvichikurudzira dzimwe nguva, kwemaminitsi mashanu.
- Dururirai musanganiswa weuuce pamusoro peganda. Isaza chigadziko kana kuti chisimbise bhagi uye refrigerate kwemaawa 4 kusvika ku6, kana usiku hwose (kusvika maawa makumi maviri nemana).
- Heat oven to 375 F.
- Bvisa nyama yenguruve kuti ugochera mafuta kana mafuta.
- Dururira marinade muchokutu uye uuye nehupenyu hwakazara. Deredza kupisa kusvika pasi. Muchidimbu chiduku, fonganisa cornstarch ne 1/4 kapu yemvura uye wobva wawedzera muhopu. Ramba uchibika, uchifambisa dzimwe nguva, kusvikira muto unowedzera, anenge maminitsi gumi nemashanu. Chengetedza muto mutsva kana kuti uuise kumota zvakare usati washandisa iyo kuisa gorosi gare gare.
- Kazhinji shandisai muto mutsva pamusoro penguruve uye muiise muvheni yekare. Inononoka kweawa imwe chete, ichikanganiswa nemusanganiswa wemuputi mushure memaminitsi makumi matatu. Chigodo chikuru chinotora nguva refu, uye nguruve dzenguruve dzinotora nguva shoma. Kuti uve nechokwadi, chengetera gorosi ne thermometer yezvokudya yakaiswa mukati mekunze. Maererano neA USDA, utsi hwekuchengetedza hwakachengetedzwa hwegorosi ndewe 145 F. (Ona Chati Chekudya Yezvokudya uye Mazano Akachengetedzwa Akachengeteka )
- Tende iyo yakabikwa zvakasununguka nemapuranga uye rega igare kwemaminitsi gumi tisati taita.
- Sungai nyama yenguruve uye mushumire ne mbatata yakakangwa kana yakabikwa kana mbatata yakasvibiswa, pamwe chete nemiriwo yakanyanyisa kana saridhe yakakandwa.