Kutsvaga inzira yekubika inowanika munharaunda yese yezvokudya pasi rose; nyama, huku uye hove ndezvimwe zvezvokudya zvinowanikwa kazhinji. Pakati pea gazillions yezvokudya zvakabikwa zvakagadzirwa, fried chika ndechimwe chezvinyorwa zvakanakisa. Izvo zvipembenene (uye zvinotapira sauces, kana zvakadaro) zvinokonzera kubva kune tsika kusvika kune tsika asi chimwe chinhu chinoramba chichifanana - chikachando chakacheka chiri kunze asi chinonaya mukati. Kudiwa nevana nevakuru pamwe chete, fried yenyika inonyaradza zvokudya - inozivikanwa uye isinganzwisisiki, uye inoidya (nemaoko, zvirokwazvo!) Inoda midziyo yakaisvonaka.
Apo mapapiro eVietnam vekuVietnam akawana nzira yaro kuenda kumavirira kwekumaodzanyemba, chikamu chinopisa chakava chisarudzo. Kunyorera, kunyaidza kana kubika muchoto kwakava nzira yakagadzirwa yekubika. Kana ini ndichifanira kufungidzira, zvinokonzerwa nekutenda kwehutano kuti zvokudya zvakabikwa - kunyanya zvakadzika nyama yakabikwa - zvinofanira kudziviswa kuderedza cholesterol buildup uye mitsetse yakavhara iyo inogona kutungamirira kumatambudziko emwoyo. Zvakanaka, munhu anogona kuramba achidavira izvo munhu akarererwa kuti atende, kana munhu anokwanisa kutarisa kune zvinodikanwa zvekupedzisira kuti dzakawanda mabhuku ezvokurapa kubva kumakore ekupedzisira makumi mashanu kusvika makumi matanhatu akabudiswa kunze kwechido chechiremba nekubatanidzwa ne / kurumbidzwa kubva pamishonga makambani.
Saka, ndinobika mapeji angu echiVietnam mapepa Pok Pok style - floured uye deep-fried. Iko marinade yandakaishandisa, zvisinei, haina kufanana neP Pok Pok's.
Zvamunoda
- 10 chicken mapapiro
- 2
- lemongrass stalks (muzasi chikamu bedzi, chakanatswa)
- 4 clove yegariki (minced)
- 2 bird's eye chili (chopped)
- 2 inch piece fresh ginger (peeled uye chopped)
- 2 tablespoons
- hove yehove
- 1 lime (juiced)
- 1 supuni 1 shuga
- 1/4 mukombe tapioca starch (kana kuti starch corn)
- 2 kusvika ku3 makapu mafuta (sezvaidiwa kuti frying yakadzika)
Nzira Yokuita Izvo
Pukuta mapapiro enyama. Durai majoi kuitira kuti mapapiro ose ave zvikamu zvitatu. Ramba mazano emapiro (kana kuisa rutivi rwekuita muto).
Gadzirira marinade. Uchishandisa dhaka uye pestle kana mini processor processor, sveta marangi e lemongrass, garlic, chilies uye ginger kune pesa. Sakanidza spice paste nehove sauce, lime juice uye shuga.
Isai chiko muvhu isina kudzika. Dururira mu marinade.
Sakanidza zvakanaka, kushanda marinade mu nyama. Dhavhara uye usasiye kubvumira nyama iyo inonatsa zvinovhenekera kwehafu yenguva.
Pisa ganda kana kukisa gorosi uye udire mumafuta akakwana okubika kusvika pakadzika kwemasentimita maviri.
Drain the chicken wings. Isa munzvimbo yakachena, uwedzere starch uye ukandire jasi zvishoma (bhoroti rinogadziriswa richaita zvakanakawo).
Apo mafuta ari kupisa (350F kana uri kushandisa thermometer, zvisingaiti, kumirira kutarisira kwakanaka kwoutsi kuoneka), deep fry chicken muviri mabheji. Ita zvose zviduku zviduku (drumettes) pamwechete. Apo pasi pebhuruu tsvuku uye tsvina (inenge maminitsi matatu kusvika mana), flip iyo uye ubike rutivi rwakatarisana kwemaminitsi maviri kusvika matatu. Scoop kunze uye shanyira kuenda kune tsvina. Isa zvikamu zvasara. Sezvo nyama isiri yakareba, batch yechipiri inoda nguva shoma yekubika. Vaperekedze kunze uye uende kumudonzvo.
Half uzadze mukombe muduku ne nuoc mam pha uye nzvimbo panzvimbo yebasa iri kushumira. Gadzirai mhuka dzekudya kune rumwe rutivi uye zororo kune rumwe rutivi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4176 |
| Total Fat | 234 g |
| Saturated Fat | 65 g |
| Unsaturated Fat | 93 g |
| Cholesterol | 1,395 mg |
| Sodium | 2,405 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Protein | 443 g |