Pasina zvingwa zvechingwa kana kuzadza, idzi bhuruu dzakaputika mushwa dzinonyanya kuderedza kabhoki. Bhisiki jisi nekisiki cheese zvinosanganiswa nevarimi eiii uye bhotela nokuda kwemavara, cheesy stuffing.
Shandisai bhokisi guru mushwa kana portobello mushroom mukapepe.
Iyo kamukira inongororwa nyore nyore kune boka revanhu.
Zvamunoda
- 2 mapaundi howa (midzi yakakura kana anenge 3 mushroom)
- 6 tablespoons bata
- 1 pamu cream cream (8 -ounza, yakanyorova)
- 1/2 mukombe
- bhisiki bruzi (crumbled)
- 2 tablespoons anyanisi (green weiii, yakagadzirwa)
Nzira Yokuita Izvo
- Rongedza bhokiti rakagadzirwa nemashizha.
- Bvisa stems kubva kumahowa; sora zvakakwana zvemasti kuti zvienzaniswe 1/2 mukombe. Kuisa parutivi
- Sungunura hafu yebhokisi muhombe yakakura pamusoro pepakati pehuni. Wedzera hafu yeiyo mushroom uye kubika, kumutsa, kwemaminitsi mashanu; kunya mafuta. Dzokai nemasipuni matatu efurai uye pamwe chete nemashizha ewa mushroom.
- Muchidimbu chemasvikiro, shandisa cream cream uye blue cheese; kusanganiswa kusvika zvakanaka. Ita muzvigadzirwa zvakachengetwa mushroom mashizha uye zvakasvibira eii.
- Preheat the broiler (500 F) uye gadzirisa rack yevheni panzvimbo yakakwirira. Iko howa yemwayo inofanirwa kunge inenge inenge masendimita mana kubva pamoto unopisa.
- Isa mahomwe ehowa muhomwe yakagadzirwa nemafuta uye uzadze imwe neimwe pamwe necheki musanganiswa.
- Bvisai zvakaputirwa mushroom kusvikira zvigwamba zvidonha.
Nzwisiso yehutano yakagadzirirwa mawaini maviri pakushanda.
91 makoriori; 8g mafuta; 2g carbohydrate; 1g fiber
Kusiyana
- Dzorera bluu chese nekwakapinza cheddar cheese.
- Wedzera 2 mapuniko emapapu anokonzerwa nebhakoni yakasanganiswa kusvika kune cheese musanganiswa.
Iwe Unogonawo Kuda
Chirafu-Chigadzirwa Mushroom neChingwa Crumbs
Mushroom Akakanyiwa Nechikamu cheItaly
Mutungamiriri Nick Kentucky Anosvuta Mhese Yakasungwa Mushroom
Bhakoni uye Cream Cheese Zvakatakurwa Mushroom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 104 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 191 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |