Roast yakabikwa ndiyo nzira iyo Trinbagonian inotaura nezvezvokubika (poda) izvo chaizvoizvo zvakabikwa muchoto. Hura inofanana chaizvo neyoyo yakabikwa yakabikwa , chinhu choga ndechokuti idzi dzinogadzirwa muchoto.
Paunenge uri muTrinidad neTobago uye iwe uchikumbira kubika, zvinogona kuti vachakubvunza kana iwe uchida kubika bake, kubika kubika, kana kubika zvakabikwa. Usavhiringidzika, kubika zvinoreva zvibiki zvakabikwa muvheni.
Zvamunoda
- 4 makapu upfu (zvose-chinangwa)
- 4 1/2 masipunikita kubika poda
- 1/4 teaspoon munyu
- 1 tablespoon shuga (white granulated)
- Pinch
- sinamoni (pasi)
- 1 tablespoon batare (isina kuiswa)
- Mvura yemuRwarm
Nzira Yokuita Izvo
Wedzera furawa, kubika mupfu, munyu, shuga, nesinamoni kune ndiro huru uye fungisisa zvakazara.
Bvisa bhuru muupfu usanganiswa.
Wedzera mvura yakakwana kuti uite bundu rakanyorova. Apo bundu rinouya pamwe chete, rinamate kwemaminetsi maviri kusvika ku3. Bvisa mafuta pamusoro pechipfu uye orega kuzorora, akavharwa, zvinenge maminitsi makumi matatu.
Ikoji inopisa kusvika ku 350 F.
Knead yakasara hupfu hweminiti imwe uye igovana mu 4 kusvika ku5 zvikamu zvakaenzana. Ita mukanwa muzvirairo uye mupumburu mumakumbo emasendimita matatu. Tumira kune chikopa-yakanyatsogadzirwa bheji uye nzvimbo yakakwana pakati pe diski imwe neimwe.
Bika kwemaminitsi makumi maviri nemashanu kana kusvika kumusoro zvisingasviki zvishoma uye pasi, kana rakaputika, rinonzwika risina.
Icho chiri pamusoro pechikwata chetambo, sarudza hafu uye ushande sezvaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 721 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |