Bhari yebhari mvura isimbi yakagadzirwa kare yakapiwa vasina simba seimwe nzira yekudya.
Sezvo mwana, mai vangu vaizoshanyirwa kudya mangwanani ehope paaiva pasi pemamiriro ekunze. Pamufaro wake wekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya, ingadai yakava vhesi ine rosi mutsva mairi, evha yakabikwa uye Vegemite toast uye bhodhoro remvura yearoni kuti ibatsire kumutsa.
Vamwe vanhu vanoshandisa shuga mumapapiro avo, asi edza uchi nokuda kwekuwedzera. Kana iwe une ginger yakagadzikana, fadza kabheji yepunikioni imwe yaro uye wiraire iyo nebhari yegingery kick.
Pearl yebhari kana bhari yakaiswa mapepa ndiyo yakasiyana-siyana yakakodzerwa ino. Bhari yakafukidzirwa inongoreva kuti bran inobviswa kuburikidza nekugadzira mbesa uye yave ichifambiswa kunotorwa nekukurumidza kubika.
Zvamunoda
- 3/4 kapu pearl
- bhari
- 2 mandimu (zest uye juice)
- 6 makapu mvura
- 1/2 mukombe uchi
Nzira Yokuita Izvo
- Isa bhari musieve uye usuke pasi pemvura inotonhora kusvikira mvura ichinaya.
- Isa bhari muputi yekodhi 2-gorosi ne grated lemon zest uye makapu matanhatu emvura.
- Uyai nemota kune chekupisa. Kana uchinge wabiya, deredza kupisa uye simmer kwemaminitsi gumi ipapo kusanganiswa kwemafuta mubhokisi rinopisa. Rega bhari.
- Wedzera uchi uchiita ndiro uye unomutsa kuparadza. Itai mujisi wemonamu uye musai musanganiswa utonhorera kutonhorera.
- Dururira muhombodo uye refrigerate kusvikira yaita.
Chikonzero Nei Bhariri Mvura Inotarisirwa Kuti Ive Yakakunakira
Kunwa bhariji mvura nekuda kwezvikonzero zveutano kunosvika kune vekare veEgipita. Bhari inotakurwa neB and E mavitamini, antioxidants uye 8 g fiber pa 1/4 mukombe yakasvibirira.
Bhariri Mvura Inopedzwa Munyika Yose
MuMexico, mvura yebhari yebhari ndiyo imwe yakasiyana-siyana yewaini yakakurumbira yemugwagwa inonzi aguas frescas . Brits,
Vanhu veAustralia neAsia vose vane zvimene zvavo zvinodhakwa kana zvakasviba kana kuti zvinodziya.
Kushandisa Bhari panzvimbo Panzvimbo yeRipu muChooking
Kungofanana nemupunga webrasi inoonekwa seutano hwakanaka kune mucheka mutsvuku, barley trumps ruvara rutsvuku. Iyo inobika zvishoma zvakasiyana, saka tevera zano riri pasi apa.
Bhari rinotora nguva yakareba kuti igadzire (inenge awa imwe yekombe yebhari yakawoma) kupfuura mucheka mutsvuku kana mutsvuku.
Bhari inoda mvura yakawanda kupfuura mucheka mutsvuku kana mutsvuku (3 makapu emvura pa 1 kapu yebhari yakaomeswa).
Bhari yakafanirwa kuve neruma (ive al dente). Kana iwe uchida mamwe mabhesi mashoma, nyora usiku hwose uchishandisa 2 makapu mvura kusvika 1 mukombe yakaoma bhari). Paunenge wagadzirira kubika, svina uye uuye nemikombe mitatu mvura yega imwe imwe kapu yakakonzera mupunga kusvika pakubikira. Deredza kupisa, kufukidza, uye kumira kwemaminitsi gumi nemashanu.
Nezvimwe zvakasiyana-siyana, edza kushandisa huku, nyama yemombe kana yemiriwo muto panzvimbo pemvura uye wobva wawedzera oii yakakoswa, garlic yakagadzirwa kana tsvina yakatsvawa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |