Crockpot Tex Mex Meatballs is recipe nyore uye iri nyore iyo inoshandisa zviri nyore kudya kwekudya kwemanheru.
Zvamunoda
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 (1-pound) pasefa yakanyanyisa yakabikwa kare
- 1 (14.5-ounce) inogona kutema tomato, isina kukwana
- 1 kapu chikamu sauce kana enchilada muto
- 1/4 mukombe wenyuchi mutsvuku
- 1 (4-ounce) inogona kukonzera mavara matsvuku, asina kukonzerwa
- 1 (1-pound) chingwa chinonaka chakagadzirwa chesi, cubed
Nzira Yokuita Izvo
1. Isai anyezi uye garlic mu 4 quart slow cooker. Pamusoro nenyama.
2. Muzvokudya zvesvikiro, sanganisira chiputi muto, nyama yemombe uye chiles; kusanganidza zvakanaka uye kudururira nyama inokonzera. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ma8 kusvikira nyama dzekudya dzichipisa uye dzinyoro.
3. Kurudzira mucheki wakagadzirwa; kuvhara uye kubika zvakaderera kwemaminitsi makumi maviri nemakumi matatu kusvikira cheese isungunuka. Itai kuti musanganise uye mushumire.
4. Kana uchinge uchitya chikwata chinopisa, kubika zvakaderera kwemaawa 4-5 kusvika nyama dzekudya dzichipisa uye dzinotyisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 313 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 75 mg |
| Sodium | 834 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 34 g |