Nyuchi iyi yakakwirira yepamusoro, iyo inozivikanwawo seNew York mutsara kana kuti mutsvuku, iyo yakaonda, inonaka, inochera kubva pfupi. Icho chisarudzo chakanakisisa chekuviga uye chichava chetete uye chinonaka chakabikwa chisingawanzovi kusvika pakati. Iko kunakidza uye unyoro hwenyama inofanirwa nemari yakawedzerwa.
Muchidimbu ichi, iyo yakabikwa inobvongerwa nemhando dzakasiyana-siyana dzemashira uye garlic, zvino inodyiwa kusvika pakukwana. Iko rinosanganisira pan gravy inokurumidza uye iri nyore kuigadzira, nepas drippings, nyama yemombe, uye upfu.
Shandisai gorosi inonaka uye yakabikwa kana mbatata yakasvibiswa uye iwe unofarira mashizha kana saladhi. Farira zvasara mu sandwiches kana kuti uzvishandise mu salads kana, kana uine zvakawanda, uzvichengete uye uzvishandise muimba inonamatira .
Zvamunoda
- 1 4 kusvika ku5 lbs. kumusoro kwepamusoro yakagadzirwa (nyuchi)
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 supuni 1 garlic (minced)
- 1 1/2 maspuniki mashizha thyme (akaomeswa)
- 1 1/2 maaspuni mashizha mashizha (akaomeswa)
- 1/2 teaspoon rosemary (yakaoma, yakagumburwa)
- 2 maspuniki gungwa munyu
- 1 teaspoon tsvuku tsvuku (pasi)
- Pamusoro pePan Gravy
- Pan drippings
- 4 tablespoons
- upfu (zvose-chinangwa)
- 2 kusvika ku3 makapu
- nyuchi yemukaka (kana chikwata, chakashata sodium kana chisina kuiswa)
- Kuchengetedza: munyu uye pepper, kutora
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 450 °.
- Isa gorosi, mafuta kurutivi, kumusoro kwepani inopisa.
- Gadzirai mafuta emiorivhi, garlic, thyme, sage, rosemary, gungwa munyu, uye pepper; zvinokonzera kuwirirana. Bvisa pasi rose.
- Inyorera nyama yenyuchi kwemaminetsi gumi nemashanu.
- Deredza kupisa kwehuni kusvika ku 350 ° uye gorova kwemaminitsi anenge 35 kusvika ku45 kana kure kana 130 ° kusvika 140 ° (kwemasero mashoma) pane imwe nguva-verenga thermometer kana svondo yekushisa inowanikwa pakati penzvimbo yakasvibiswa yegomba. Ona pasi apa kuti uwane mamwe mazano ekushisa.
- Rega kubika kwemaminetsi gumi nemashanu asati apera.
Gadzirai nyuchi mundiro uye mushumire ne pan pan gravy.
Pan Gravy
- Dzorera pani inokonzera mupuriji uye inyura mumapuniki mana eupfu.
- Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kweminiti imwe.
- Wedzerai mombe yemombe uye rambai muchibika, muchikurudzira, kusvikira yakasvibiswa. Nyora uye nguva nemunyu uye pepper sezvaunoda.
Nzombe Inotambisa Kutema
- 125 ° = Kazhinji
- 130 ° kusvika 140 ° = Medium Rare
- 145 ° kusvika 150 ° = Medium
- 155 ° kusvika 160 ° = Zvakanaka Kuitwa
Zvimwe zvakabikwa Nenyuchi Mapfupa
Roast Beef Sirloin kana Spoon Roast, Slow Roasted
Inogadzirwa Nenyuchi Tenderloin Na Pinot Noir Sauce
Bhodhi Rokutanga Rinove neRuvini
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 688 |
| Total Fat | 33 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 254 mg |
| Sodium | 1,198 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 85 g |