Aya mazamu ehuchi anotora marinated mune zvinonaka uye zvinotapira zvinokonzerwa nemiti yemazai, maruva nemafuta. Zvinonaka pane zvavo, asiwo zvakanakisisa mu tacos, wraps, uye saladi.
Zvamunoda
- 4-5 mazamu ehove asingabatsiri (anenge magiro 170]
- 1/4 mukombe (60 mL) fresh tarragon (yakasarudzwa)
- 1/4 kapu (60 mL)
- mafuta omuorivhi
- 4 tablespoon jisi jinisi (juice ye 1 machungwa)
- 2 tablespoons mumon juisi (juice ye 1 mumon)
- 2 tablespoons orange zest (zest of 1 orange)
- 1 tablespoon lemon zest (zest ye 1 mumon)
- 2 maspuniki (10 mL) munyu
- 2 maspuniki (10 mL) ginger (grated)
- 2 clove garlic (minced)
- 1/2 teaspoon (2.5 mL) chili pfu
- 1/2 teaspoon (2.5 mL)
- tsvuku tsvuku (pasi)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kweiyo mazamu ehuku, muchidimbu chepakati.
- Itai chicken mumapurasitiki ekugadzirisa uye shandisa marinade. Chisimbiso uye nzvimbo mufiriji kwemaawa mana.
- Tora huku kubva muchikwama ugodira marinade muhomwe.
- Itai marinade kumamota akanaka, kuderedza kupisa uye regai simmer kwemaminitsi matatu.
- Bvisa kubva pakupisa. Izvi zvinoshandiswa sebhateni yehuku kana iri pamba.
- Preheat grill nokuda kwemazuva mashoma.
- Itai chicken pane grill uye gadzirai maminitsi matatu, dzoka, gungwa rakasvibiswa nekavhengiswa marinade uye dzokorora nzira pamwe nechomwe rutivi.
- Ita izvi zvikamu zvitatu kune rumwe rutivi. Kamwe kana mukati mekushisa kwehuku inosvika pakati pe 165-170 degrees, bvisa kubva pakupisa uye urege zororo kwema 3-5 mushure mekushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 559 |
| Total Fat | 34 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 142 mg |
| Sodium | 1,079 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 48 g |