Mucheka weRimu ndeimwe yezvokudya zvakajairika muSouth India. Inowanzodyiwa yoga kana ne raita, yogurt, chutney kana Kosambari (rudzi rwehadhi).
Iwe unogona kukanda nyore nyore pamwe chete kana iwe uri kukurumidza sezvazvinogona kuitwa neasara mupunga. Wedzera mamwe mapapadadasi kune rumwe rutivi rwezvokudya zvinonaka asi zvinonaka.
Zvamunoda
- 1 teaspoon
- coriander mbeu
- 2 tablespoons yemiti, canola kana mafuta ekupisa
- 1 teaspoon mbeu yemasitadhi
- 3 kusvika ku 4 mashizha curry
- 2 green chilies yakapera kure
- 1-inch piece of ginger, grated
- 1/2 kapu mapeji (akachekwa uye asina kuiswa)
- 1 teaspoon turmeric powder
- Juice ye 2 lemoni
- 2 makapu akabikwa mupurasitiki (kana kusara murairi)
Nzira Yokuita Izvo
- Zvinyoro zvakakodzwa uye zvadaro uchinge uchinge udyara mbeu yekorianderi muupfu. Kuisa parutivi.
- Pisa mafuta muhomwe uye uwedzere mbeu yemasitadhi , mashizha e curry, uye maruva matsvuku. Fry musanganiswa kusvikira kuputika kwamira.
- Wedzera ginger uye mapeji. Fry the mix for another minute.
- Wedzerai poda yekoteri uye bvisa moto.
- Wedzera juisi yemuori uye sangana zvakanaka.
- Wedzera rizi, yakakangwa coriander powder uye munyu kuti unakanganwe uye unganise zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1039 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 169,998 mg |
| Carbohydrates | 189 g |
| Dietary Fiber | 13 g |
| Protein | 28 g |