Korean seaweed soup ( miyuk gook ) inozivikanwa sevhu rekuzvarwa . Ndiyo nokuti inowanzopiwa vanaamai vatsva sezvavanenge vadzorera kubva pakuberekwa.
Sei iri iri tsika? Zvakanaka, muto wacho unowedzera calcium uye iodine, mishonga miviri inonyanya kukosha kune vanamukoti mumashure. Vakawanda vokuKorea vanodya muto panguva yekuzvitakura, zvakare, sezvo ichionekwa seine utano kune vose amai uye vasina kuberekwa.
Mune imwe tsika yeKorea, avo vanochengeta zuva rekuberekwa vanodyawo miyuk gook, munyaya iyi nemakeke ejisi. Sezvokudya zvekuberekwa, Korean Korean seaweed soup inokudza amai vomusi wokuzvarwa uye kuzvipira kwaakaita.
Kunyange zvakadaro, Korean seaweed soup haisi yezvokuberekwa chete. Chaizvoizvo soup inowanikwa muKorea mhuri, uye hazvisi zvisizvo kuzviona pamenyu yekudya chamangwanani, masikati, kana kudya kwemazuva ose emwaka. Ichowo chimwe chemashoko mashomanana echiKorea asingasviki zvachose, saka zvakakosha kune mumwe munhu anofarira chikafu cheKorea asi asingatauri zvakanaka pamoto anopisa moto.
Korean seaweed soup inoshandisa rudzi rwakasiyana rwegungwa kune sushi rolls uye kimbap , iyo inoshandisa sashihi yakakangwa. Dombo regungwa riri mumuto uyu rinoputika rakasvibiswa gungwa rakasvibirira rinonzi miyuk kana gungwa mustard. Kana uchinge wawana gungwa rakarurama, zvimwe zvinoshandiswa ndezvimwe iwe unogona kunge uri mukati mako.
Zvichida zvakaderera mumakoriri uye mafuta uye akakwirira mu calcium, simbi, uye mapuroteni, ichi chiedza chine chiedza uye chine utano chakanakira chero kudya kwezuva. Shingairira nemupunga wakabikwa.
Zvamunoda
- 1 oz. zviyo zvegungwa, zvakaomeswa
- 1 tbsp. sesame mafuta
- 2 tbsp. soy sauce
- 2 clove garlic (yakagadzirwa zvakanaka)
- 3 makapu mombe yemombe (kana anchovy)
- Optional: munyu, kuvira
Nzira Yokuita Izvo
- Dzorera mvura yegungwa nekuisa muhomwe huru uye kufukidza nemvura kwemaminitsi makumi matatu. (Cherechedza: 1 rimwechete regungwa rakasvibiswa rinotaridzika zvikuru, asi rinodonha kusvika kune 2 makapu)
- Shandisai marwewe, squeeze kunze kwemaji akawanda, uye mucheke mu 2-inch vipande.
- Mushonga weputi pamusoro pehutambo hwemhepo, sunga maruva emvura muSesame mafuta kwemaminetsi maviri.
- Wedzera garlic uye soy sauce uye sunga kune imwe maminitsi maviri.
- Dururira muto muhari uye ushandise kupisa kusvika kumusoro.
- Apo soup inotanga kubika, dzoka kumira uye kubika kwemaminetsi makumi maviri kana kusvika kusvikira soup inotarisa yakawanda.
Kusiyana
Nyuchi yemombe kana anchovy inoshanda zvakanaka. Vekudyara vanogona kushandisa 1 1/12 makapu yemiti yemiti uye 1 1/2 makapu emvura panzvimbo.