Mishonga yakasanganiswa yakasvibirira inoita nyama iyi iri nyore uye yakazara-yakazara, uye miriwo inowedzera zvimwe zvinovaka muganhu. Nyama yekudya ndiyo nzira yakanaka yekuita kuti vana vadye miriwo yavo.
Wedzera imwe shredded cheddar cheese kune nyamaloaf kuti upe iyo yakawanda inonaka uye yakasvibiswa. Shandisai 1/2 pound yevhu rakaoma yenguruve pamwe chete nenyika yegungwa yemafuta nyama.
Onawo
Bhakoni-Yakabikwa Zvokudya Zvokudya
Zvamunoda
- 3/4 mukombe evaporated mukaka
- 2 makapu soft soft cubes
- 1/4 kapu yakapwanyika onion
- 2 mapaundi akaoma pasi mombe
- 1 1/2 maaspuni kosher munyu
- 2 mazai makuru, arohwa
- 1 teaspoon yakaoma masayadhi
- 1 1/2 makapu akaomeswa miriwo yakasanganiswa (10 kana 12 ounces), inokonzerwa sezvinorayirwa
Nzira Yokuita Izvo
Pisa huni kusvika ku 350 F. Ridzai rimmed baking pepa kana kubika ganda nemafuta.
Muhomwe huru, shandisai mukaka pamusoro pemakumbo echingwa uye regai vamire kusvikira mukaka waiswa.
Kuchingwa uye mukaka muzanganisi uwedzere anyezi yakagurwa, pasi nyuchi, munyu, mazai, uye masayadhi akaoma; kuwirirana zvakanaka. Ita mumiriwo.
Isai musanganiswa wenyama mukapu yakagadzirwa yakagadzirwa uye muite kuti ive chingwa chinorembera. Zvimwewo, peta zvinyoronyoro muchikafu chikuru chechingwa.
Bika nyama yemafuta muvheni yependi yakapetwa kwemaawa 1 1/2.
Rega kumira kwemaminitsi mashanu tisati tabuda pani uye tambo.
Mazano uye Kusiyana
- Tarisa nyama yenyama ne ketchup kana bhengi muto usati wapedza kubika.
- Wedzera ne 1 kapu ye shredded cheese kusvika kusanganisi ye meatloaf pamwe nemiriwo.
- Wedzera zvisikwa zvechizi - America, mozzarella, cheddar, etc. - kusvika kumusoro kwechingwa udzorere kuchoto. Bika kwemaawa mashomanana, kana kusvikira cheese yanyunguduka.
- Kuita kuti nyama yemafuta ive yakanakisisa kune vana, chekai miriwo muzvidimbu zvidimbu uye kubika nyama inosanganiswa mu muffin makapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 221 mg |
| Sodium | 688 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 39 g |