Iyi inguruve uye sauerkraut dish ndiyo yakakurumbira yeHungarian-style goulash. Iko kusanganiswa kunotyisa kwegorosi isina ganda uye sauerkraut. Iyo yenguruve inobikwa nemombe yemombe uye nguva, uye ipapo inenge hafu kusvika panguva yekubika, sauerkraut uye paprika zviri kuwedzerwa. Saramu yakasvibirira yakawedzerwa kune mubiki anononoka nguva pfupi isati yasvika, iyo inogadzira muto weupfumi uye wakanaka. Caraway mbeu uye garlic nguva iyo ndiro-kana iwe hausi fan, unogona kusiya caraway kubuda.
Imwezve ndeyekuti nyama inogona kubikwa zuva risati rapera uye yobva yapera ne sauerkraut uye cream yakasviba zuva rinotevera. Saka chero zvaunogona kuita purogiramu yako, iwe unogona kunge uchifananidza ndiro iyi mariri. Uye zvakasara zvinotonyanya kujeka zuva raitevera!
Tomate haisi kubatanidzwa mune iyi shanduro, asi inowanzowedzerwa kune goulash yemagariro (szekelygulyas). Wedzera diced mutsva mutsva maminitsi makumi matatu vasati vapedza kudya kana iwe uchida, kana kuwedzera kapu yekudyiwa matata matineni. Inzwa wakasununguka kuwedzera mutsutso yakatsvaira yakagadzirwa kune anononoka kubika pamwe chete nekorove.
Iyo ndiro inogutsa kudya kwezuva nezuva kunogutsa ne mbatata yakabikwa kana yakasvibiswa kana manodles. Wedzera saridhe yakanyungudzwa uye chingwa chakaputika kana kuti mipumburu kuti ugove uchidya.
Zvamunoda
- 2 pounds boneless pork
- 1 packet yakaoma oii soup mix
- 1-2 mafuraji akachekwa dill (kana kuti 2 mashupusi yakaoma dill weuswa)
- 1 clove garlic, minced
- Optional: 1 teaspoon caraway mbeu
- 1 (10 3/4 oz) inogona kusunungura nyama yemombe (undiluted, kana 1 1/2 makapu akasimba
- low sodium beef stock )
- 2 pounds sauerkraut (yakanatswa)
- 3 tablespoons paprika (tsvina, chiHungarian-style)
- 2-3 makapu mucheki wakasvibirira (kana chikamu chinorema cream)
- Optional: parsley yakatsvawa
Nzira Yokuita Izvo
- Pat iyo inguruve ine mapepa emapepa kuti aome. Chengetedza chero mafuta akawanda anooneka kubva mumuviri wozocheka muurume-mashizha 1-inch.
- Muchibiki chinononoka, sanisai yenguruve, anyanisi, dill, garlic, mbeu caraway (kana ikashandisa), uye nyama yemombe. Dhavhara uye gadzira pasi pasi kwemaawa mana. Pano, iwe unogona kupfurikidza nekapepeti kana kuti firate yenguruve usiku hwose. Dai nyama yakanga ine mafuta, nyora mafuta akawanda kubva mumucheka.
- Bvisa sauerkraut uye uwedzere iyo pork. Wedzerai maprika uye simbisai kuti mubatanidze. Dhavhara uye ubike pasi kusvika maawa matatu kusvika mana kana nguva kusvikira nyama isiri nyoro.
- Wedzera ukamu hwakasvibirira uye kupisa kwemaminetsi anenge gumi kusvika ku15 kwenguva refu, kana kusvika kusvika kupisa. Usarega ichibika.
- Shumirai inguruve uye sauerkraut nekunakirwa kweparsley yakatsvawa kana kuti dill yakawanda, kana zvichidikanwa.
Mazano
Sarudza nyika maitiro, nhengo yenguruve, mapepa. Dzivisa kuonda kwakanyanya kwegorosi, yakadai segorosi rekudya kana kuti yakaonda kwazvo, sezvo inowanzova yakaoma kana yakagadzirwa kwenguva yakareba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 152 mg |
| Sodium | 967 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |