Massaman gwayana curry ndiro chidimbu chinopfumbira chinopfumisa mune zvose zvinonaka uye zvinovaka muviri. Ikozvino muchero we curry unogadzirwa kubva pakatarisa kuti uve wakanaka uye unhu hwakanaka. Izvo zvinyorwa zvinongoratidzika zvingaratidzika kwenguva yakareba, asi zviri nyore kuita-hausi kunyange unoda zvokudya zvekudya. Kungosvina zvisikwa zvose zvepunyu mumvura inopisa sezvamunozvigadzirira, uye simmer pamwe chete nenyama. Cherechedza kuti mombe nemhuka zvinowanzogadziriswa negwayana, uye zvikafu zviviri zvinogadzira zvinonaka zvemasaman curry. Uyewo, cherechedza kuti mashizha aya anowanzoshandiswa mumashamba emvura panzvimbo pekuoma-ku-kuwana kaffir lime mashizha.
Zvamunoda
- 1-1.5 ikakondwa gondohwe (huku inogona kushandiswa, kucheka mumakumbo kana zvidimbu)
- 2 1/2 cups chicken stock
- 1/3 kapu onion (diced)
- 3 bay leaves
- 1-2 mbatatisi (kucheka muzvinyorwa)
- Optional: 1 yose star anise
- 1/4 mukombe mushandi wekusimbisa
- Curry Sauce:
- 1 thumb-piece ginger (grated)
- 4-5 clove garlic
- 1 stalk
- lemongrass (minced, onai link for instructions)
- 1 tsvuku tsvuku, sliced (kana 1/2 kusvika 3/4 tsp.
- 1/4 mukombe yakasimwa makashews asina kukwana (+ mamwe mashoma okugadzirisa)
- 1 tsp. ground coriander
- 1 tsp. Mbeu yose yeminini
- 1/2 tsp. white pepper
- 1 tsp. turmeric
- 1/8 tsp. makamoni
- 1 tsp.
- tamarind (kana kutsiva 1 Tbsp.
- 1 tbsp. tsvuku tsvuku
- 3/4 tsp.
- shrimp paste (kana 1 kuwedzera Tbsp fish sauce)
- 2 tbsp.
- hove yehove
- 1 inogona (14 oz / 400 mL) coconut mukaka (kwete lite)
Nzira Yokuita Izvo
- Isa chigadziko muhari huru pamusoro pekupisa kukuru. Wedzera nyama, onion uye bay mashizha. Kana ukashandisa mushonga wakachena mushonga, zvakare uwedzere kumusoro kwezvimedu zvakasara. Uyai kumamota uye kuderedza kusvika pasi, kusvikira wawana mamiriro akanaka. Dhavhara kana kuputira nechifukidzo uye kuvhara maminitsi makumi mana kusvika ku80, zvichikurudzira pane dzimwe nguva, kusvikira nyama iri nyoro kana iri pedyo-terenda (Unogonawo kusarudza kudarika danho iri - ona chinyorwa pasi apa chikafu).
- Wedzera zvose 'curry sauce' zvinoshandiswa, zvichikurudzira pamwe nekuwedzera. Uyewo, wedzera mbatatisi uye nyeredzi nyeredzi (kana uchishandisa). Dzokera kumamota, ipapo ramba uchimhanya kwemaminitsi makumi matatu kana kusvika kusvikira mbatatisi iri nyoro. Kurudzira dzimwe nguva.
- Gadzira-kuedza kwe curry, uwedzere mamwe hove yehove kuti uwedzere kunaka / saltiness, kana zvimwe chirim kana uchida iyo spicier. Kana uchinge ushuva, wedzera shuga shoma. Kana iwewo wakagadzirwa nemhino kana kutapira nekuda kwekuravira kwako, wedzera unobata mamwe tamarind kana kuti rime juice. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni.
- Tumira kune ndiro yekushandira, kana kuti patafura padivi rimwe nerimwe kana ndiro. Pamusoro nemamwe mashomanana akawanda uye basil itsva . Kushumira neJasmine rice .
Nguva-Saving Tip
Muchidimbu ichi, takasarudza kutanga-kubika nyama kuti tive nemoyo munyoro-zvinotora nguva yakareba, kutora kunoguma kunokosha. Zvisinei, kana iwe uri kukurumidzira, unogona kudonha zvishoma nezvishoma padanho rino (kana uchimedza nyama 30 maminiti kana kuti pasi, siya chivakoti kana kuderedza mashizha kusvika 2 makapu).
Mamwe Vejiro
Mimwe miriwo inogona kushandiswa mune iyi curry inosanganisira eggplant, mahairi vemavara, uye tomato.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 41 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 106 mg |
| Sodium | 807 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 38 g |