Mhuri yangu haifaniri chinhu chakanaka kupfuura muItaly, muto mutsvuku-y, yakabikwa pasita yakasviba usiku hunyoro. Ndinoda kuti zviri nyore sei kuti zvikande pamwechete. Uyu unorudo hwakafanana nesaragna isina kunyatsogadziriswa. Iwe unogona kushandisa chero nyama yakasvibirira (kana kunyange yemuriwo yemujisi mutsutso) panzvimbo yeB Bolognese. Ingoita saridho yakasvibirira uye iwe wakanaka kuenda. Kana, kana iwe uri kumhanya mumusuo uye uchida kuwana izvi patafura nemiriwo kuti uite sekudya zvakakwana, kuisa pane zvishomanana zvakasvibirirwa zvidimbu zviya zvakadai seTommy's All Natural Seasoned Natural Greens neUncured Bacon, Nguva yeCauliflower neGreens Mahesheni, kana Kuti Nyaya Yakaiswa Miti Yezvakaroti.
Iwe unogona kushandisa rigatoni, mati, peni, chero chipi zvacho chaunoda kuitira pasita - rega mwana wako atore chimiro! Vana vanogonawo kuenzanisa zvinoshandiswa, uye vana vaduku vaduku vanogona kubata mozzarella. Wedzera zvimwe tsvuku tsvuku tsvuku kana uchida kambani.
Iwe unogona kuunganidza iyi ndiro mangwanani kana kunyange usiku huripo uye uhuchengetedze mune firiji, wozobika iko iko kusati washumira.
Zvamunoda
- ½ pound yakaomeswa pasika shoma shoma
- 1½ makapu ricotta
- 1 teaspoon yakaoma oregano
- ½ teaspoon yakasimwa basil
- Munyu uye pasi pevhu kuti tateve
- 2 makapu Bolognese sauce, dare-yakatengwa kana yakagadzirirwa
- ½ pound grated mozzarella cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F.
- Ika paseka muhari huru yemvura yakarungwa maererano nemitemo yepaji.
- Apo paseka iri kubika kusanganisa pamwe ricotta, oregano, basil, munyu uye pepper mune ndiro yakakura-kati.
- Bvisa pasita uye udzorere kuhari. Wedzerai sauce yeB Bolognese uye simbisai kubatanidza. Shandura pasita kunzvimbo isina kudzika 2-quart kubika ndiro. Spoon yepuniko yenyuchi ye ricotta pamusoro pepamusoro pepasta, ichiikurira pasi pasita zvishoma. Fukisa kumusoro ne grated mozzarella.
- Bhaka casserole kwemaminitsi makumi matatu kusvikira zvose zvichisa uye cheese inonyunguduka uye kumusoro ndekwevhu. Shingairira kupisa.
Kana uri kutsvaga mhuka yakasanganiswa yemidziyo yepasta, edzai iyi Classic Tomato Sauce yePasta kana Kale Pesto recipe. Nokusarudza kusarudzwa kweguten, edza iyi Gluten-Free Summer Penne neTomato neBasil .
Uyewo usasarirwa pane zvimwe zvinonaka zvinotapira mapapita : 8 Mazhizha ePasta Recipes , Pasta neEdamame, Mint uye Basil Nyama , Shrimp Pasta , uye Zvimwe Zviduku Zvidimbu, Chibage, Basil uye Mozzarella Pasta Salad . Uye nokuda kwezvipfeko zvinorema zvinosanganisira cheesy zvigadzirwa, edza iyi Fresh Spinach Ravioli Lasagna neTatu Cheese Butternut uye Mushroom Lasagna .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 598 |
| Total Fat | 26 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 88 mg |
| Sodium | 1,119 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
| Protein | 32 g |