Chireve Rice Chikafu Dish Recipe

Ichi chiRereole rice rega chipishi recipe yakagadzirwa nemucheka mutsvuku, anyanisi, karoti, thyme, uye parsley yeFrance Caribbean flavour. Miti yemiti inobviswa mushure mekubika nekusiya iwe ne-flavor-inokonzerwa, isina-starchy side dish yekudya chero kupi zvako, asi edza nayo neChicken Columbo, imwe yero kubva kuOvide's "French Caribbean Cuisine."

Creole uye Cajun Cookery

Creoles inoreva kuEurope yepakutanga - zvikurukuru chiFrench neSpain - vagari vomuNew Orleans avo vainyanya kubva kumhuri dzakapfuma uye vakaunza vatariri vavo kubva kuParis, Madrid nedzimwe nzvimbo dzeEurope. Sezvo zvakawanda zvezvigadzirwa izvo zvaiwanzoshandiswa zvakanga zvisingabviri munzvimbo ino, vakashandura mapeji avo kuti vaise vanhu vokuAmerica Louisiana zvinoshandiswa se shellfish, snapper , pompano, alligator , nyama, mutsara uye squash sezvakaoma uye mirliton (chayote), shuga uye pecans. Wedzera kune iyo mazano ekubika uye nguva yakabva kumaIndia, maCaribbean uye veAfrica vabiki uye iyi nzira itsva yeKreole yekubika yakazvarwa.

Cajuns ndivo vazukuru veAcadia vakadzingwa kubva kuAcadia (yaimbova Nova Scotia) muna 1755 avo vakadzokera kumaodzanyemba kwakadziva kumadokero kweLouisana. Kunyange zvazvo mutauro (chiFrench) uye chitendero (Katurike) vaizviziva kwavari, marwizi, bayous, mahara uye zvizvarwa zvekuzvarwa zvakanga zvisina. Va Cajuns vakashandisa maitiro avo ekuFrance okugadzira kune zvikafu zvinokanganisa, hove uye zvibereko zvekugara kwenyika iyi itsva kugadzira Cajun kubika, inofungidzirwa seimba yeimba yeCreole yekubika. Chimwe chinonyanya kufungidzirwa ndechekuti Cajun chikafu chinopisa zvinonhuwira. Hapana chaigona kunge chiri kure nechokwadi. Dzvanya pano kuti uwane zvakawanda nezvekusiyana pakati peCreole neCenjun cuisines .

Zvamunoda

• 2 1/2 makapu yakareba girazi jisi riya
• 1 teaspoon munyu
• 1 eii yose, yakasungirirwa
• 1 bazi parsley
• 1 bazi thyme
• 1 karoti yose, yakasungirirwa

Nzira Yokuita Izvo

1. Soak 2 1/2 makapu yakareba-gorosi mucheka mutsva mumvura inotonhora kwemaminitsi gumi nemashanu.
   
2. Muchikwata chikuru, tora makapu makumi matanhatu emvura. 1 teaspoon munyu, 1 yose yakakanyiwa anyezi, 1 bazi parsley, 1 bazi thyme , uye 1 yose yakakoshwa karoti. Wedzera risi yakakoswa uye simmer pamusoro pemhepo inopisa kwemaminitsi makumi maviri.
   
3. Bvisai anyanisi, parsley, thyme, uye karoti. Dhonza rizi mucolander kuti ubvise chero kuwedzera kwekuwedzera. Rinya pasi pemvura inotonhora inotonhora. Dhonza zvakare uye udzoke mu saucepan.
   

1. Simira pamusoro pemhepo yakadzika kwemaminetsi mashanu kusvikira rice zviyo zvakanyarara.
   
2. Shandira sechidimbu chekudya kana neChicken Columbo.

Recipe Source : French Caribbean Cuisine na Stephanie Ovide (Hippocrene Books). Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	313
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	18 mg
Carbohydrates	69 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)