Watermelon smoothies yakasiyana zvakasiyana nedzimwewo michero smoothies kubva mumakwenzi ane mvura yakanyanya kwazvo. Kana iwe usingazivi kugadzira watermelon smoothie nenzira yakarurama, izvi zvinogona kuguma mune smoothie mvura ine tambo duku.
Nzira Yokuita Watermelon Smoothie: Kugadzirira Mazano
Kuti tidzivirire dambudziko remvura inonzi smoothie, tinotanga kusungira vhutiki yeji ino. Iwe unogona kuita iyi smoothie nemavhendi yakachena uye ice rinopwanyika panzvimbo iyo, asi ichava nejusi-yakafanana kusagadzikana, kwete semukaka wemukaka, sezvinodiwa nevanhu vakawanda.
Paunosarudza vhuti rako, tsvaga mbeu dzakasiyana-siyana kuti uite kuti upenyu hwako huve nyore. Kana iwe usingakwanise kuwana mbeu isina mvura, tora nguva yekuchera mbeu usati washaira chibereko. Kana ukangotanga kucheka kwevhenekeri yako, bvisa chikafu zvachose uye ucheke nyama mumaduku maduku-zviduku zviduku, zviri nyore kuwirirana iyi watermelon smoothie.
Shumira smoothies mu chilled magirasi . Nokugadzirisa, isa mavhiri mashomanana emuvhenekeri paunenge uchicheka watermelon yako. A sprig of fresh mint inowedzera pari yakaisvonaka yeguruva kana iwe wakagadzirira kushumira.
Zvamunoda
- 3 makapu mbeu isina watermelon (yakaoma, akacheka mu 1/2-inch chunks)
- 1 mukaka wemukaka (kana mukaka wemarmond, mukaka we soy, mukaka wose)
- 1/2 mukombe vanilla yogurt
- 3 tablespoons maple syrup
- Zvingasarudzwa: 2 michero yeminiti yekuchenesa
- Optional: 2 duku wedges yemavhodekon itsva yekuchenesa
Nzira Yokuita Izvo
- Dhakwai vhuti muzvinyorwa zviduku. Iva nechokwadi chokuti watermelon chunks yakakwana - inenge 1/2 inch kuitira kuti zvigunwe zvive nyore kuwirirana mune smoothie.
- Tora bhokisi rekikisi ne waxed paper. Isa mavhenekeri matsva akacheka pajiki rekiki, uchisiya nzvimbo pakati pezvidimbu. Dzadza neupurasitiki.
- Kusunungura 1 awa. Kana kana uchigadzirira wavhenekeri mberi kweti smoothies mushure mevhiki, kuendesa kune chikwama chepurasitiki uye gadzira kusvikira wagadzirira kushandisa.
- Itai mazhenje emakwenzi mavhenekeri muVita-Mix Blender (enzanisai nhamba) kana nguva dzose blender.
- Pamusoro nemukaka, yogurt, ipapo maple sirapi. Akapfekedza kusvikira kushesa.
- Shumira watermelon smoothies pakarepo, uchishandisa girazi. Gadzirira nemucheka wemavhodononi uye mutsva mutsva, kana uchida.
Kurumidza Kuchenesa Chimbo: Kurumidza kubudisa bhenekeri yako yakaisvonaka iwe unogona kushandisa chipfuti. Zvadaro uyazai blender hafu nemvura inopisa uye imwe sipo yemvura. Dzokorora blender kune dheyo racho uye uridzise kumusoro kwemasekondi makumi maviri. Sungai zvakakwana nemvura uye iwe wapedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 938 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 109 mg |
| Carbohydrates | 217 g |
| Dietary Fiber | 10 g |
| Protein | 21 g |