Kune zvakawanda zvekuMiddle East maphikiseshi anokurumidza uye nyore kuita, uye zvinotokosha, kid-friendly! Kugadzirira kudya pamwechete ndeimwe yezviitiko zvakakosha zvikuru zvaungave nazvo nevana vako. Hakusi kungodzidzisa ivo hutano hwehupenyu asi kuti vashandire pamwe nekuseka panguva imwechete!
01 yegumi
Kozi Dates
Iyi inotapira ndiyo nzira yakanakisisa yekupa vana maoko-kuswedera pakubika. Chimwe chekufu-chepamusoro yekubika chinodiwa, saka ita izvozvo usati wadana vana vako mukicheni. Zvadaro, taurirana pamwe chete patafura uye chimiro uye gadzirai mazuva. Izvi zvinokupa nguva yakakwana yekutaura usingatauri pane chimwe chinhu chakaoma.
02 yegumi
Hab el hab (Cardamom Cookies)
Ndeupi mwana asingadi makiki, kurudyi? Izvi zviri nyore kwazvo kuita uye kamwechete zvigadzirwa zvinosanganiswa uye mukanyiwa wakabviswa, vana vachabva vachinakidza kuumba maumbirwo muhomwe necheki
03 wegumi
Pita Bread PizzaIyi yeropi apo tinogona kugona kunyora. Kuisa pepanti yako nemabhodhoro epizza toppings uye kurega vana vako vachigadzira kudya kwakasiyana navo. Guru nokuda kwemazuva ekuberekwa uye mazuva ekutamba!
04 yegumi
Mucheka Wakaoma Wakaoma Mutsara Iyi kamukira inorohwa nevana vezera rose. Iyo inonakidza iri mukudhonza kuzadza mukati memashizha. Iva nemwoyo murefu kunyange, zvingatora zvishoma zvishoma kuti zvipure mashizha omuzambiringa!05 of 10
Falafel Burgers
Nokuda kweizvi, gadzirirai falafel mberi. Paunenge waita, sidza vana vako uye ugadzire Middle Eastern nzira yekudya zvinokurumidza.
06 of 10
Chicken KebabsPanova pasina nzira iri nani yekuita kuti vana vadye miriwo yavo mubhuku rangu. Nechimwe rubatsiro, vana vanogona kugadzira chicken uye yemiti yebhabhi iyo inokodzera kuratidzira kwavo. Kupera kwepaguru skewers zviri nani kuvana vaduku kuti vasapinda mukukuvara.
07 pa10
Peanut Butter uye Jelly Pita Bread Sandwiches
Izvo zvitsva zvinoshandiswa pamusoro pekasi peanut butter uye jelly! Vana vanogona kusarudza jelly yavo yavanofarira uye vanogadzira PB & J Pita yakasiyana! Edza kuvatsamwira nokuda kwekubata kwakanyanya!
08 yegumi
Chlada FakyaEdza kuita kuti vana vako vadye michero sezvinogona nendiro iyi. Vana vanogona kubatsira kuwedzera michero kune ndiro uye kusanganisa michero pamwe chete. Zvakanakisisa pane zvose, zvinonakidza zviri nani kana iwe nevana vako muchiita pamwe chete.
09 yegumi
Pita Chips Kunyange zvazvo vana vechokwadi vasingatauri mukugadzirira (regai vafukidze hupfu - vazochida), kupisa pita chips inzira yakanakisisa yekushamwaridzana nemhuri yako. Nyoka yakakwana yemitambo yemhuri manheru pamwe chete nemhando dzakasiyana-siyana dzepfundo!10 pa10
HummusHummus ndiyo ine utano hwakakwana hunoenda nezvose! Edza nayo nemagetsi, chips, uye crackers. Vana vanochida uye vachada kuzviita zvakanyanya.