Lasagna nguva dzose inofadza vanhu, asi kana iwe usati uri kubika imwe, maitiro akanaka zvakanaka iwe uchava nezvakawanda zvamaoko pamaoko ako pane zvaunokwanisa kudya. Iyi kamukira inogadzirwa nemafungiro akawanda anozvininipisa, saka kana iwe uri kungobika 2 kusvika ku4, iwe uchava nezvakawandisa, usina kutarisana nevhiki ye lasagna yakasara.
Itai Zvokudya: Tanga saladhi (kana kushumira imwe kumativi); Vavengi vemapapiro magidhi vachada Heirloom Tomasi Saladhi neArugula , neavo avo vanosarudza lettuce dzakawanda vachafarira iyi Romaine Salad neSuva-Dried Tomato nePecans . Zvose mapadi akabatanidzwa nechesi, asi unogona kuzviruka kana iwe uchiwana zvakakwana chechesi kugadzirisa kubva pa lasagna. Steamed broccoli kana asperagus inoita zvikamu zvikuru. Chekudya, tsvagai iyi chiedza Pomegranate Granita, kana kupa kapo kana espresso neKocolate Hazelnut Stuffed Dates .
Zano: Kana iwe unofarira ndezveragna yakawanda, unogona kuwedzera kaviri mapeji uye uibike mu 9 x 13-inch dish panzvimbo.
Zvamunoda
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 mavhavha makuru mavhiriki, akachekwa, akaputika, uye akachekwa
- 10 ounces sipinashi yakakanyiwa yakaoma
- 16 ounces (454 gm) ricotta cheese
- Pinch nutmeg
- Pevhu yakasvibira pasi uye munyu (zvichida)
- 1 1/2 makapu shredded mozzarella cheese, akaparadzaniswa
- 2 1/2 kusvika ku3 makapu marinara sauce (akawanda emuti 28 ounce / 737 gm)
- 9 hakuna-boil lasagna noodles
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Kufuridza mafuta pamusoro pepakati-yakanyanya kupisa mune pani yemubi kana guru, rakadzika skillet. Wedzera garlic uye sunga kwemaminitsi makumi matatu kana kusvika kusvika kunhuhwirira. Wedzera sipinashi uye shandisai kusvikira yava kunyoroveswa uye kupiswa mukati, maminitsi mashanu kusvika ku7. Bvisa kubva pakupisa.
- Muchibiro chikuru, shandisa sipinashi, ricotta, uye nhete inogutsa ye nutmeg. Nyaya nemashoma mashizha emuchiri mutsvuku uye munyu muto kana uchida. Kana maruara yako marinara ari munyu, iwe ungada kufambisa munyu mumusanganisi wekisi. Isa mu 1/4 mukombe we shredded mozzarella.
- Ita anenge 1/2 mukombe we marinara muto muzasi kwe 8x10x2-inch (kana zvimwe zvakafanana) kubika ndiro. Paridza sauce pamusoro pemvura yevha uye kumusoro ne 3 noodles, uchiputira zvishoma. Tambanudza ma-noodle nehafu yepinashi-ricotta musanganiswa, uchipararira kuti uvafukidze pamwe chete. Fukidza ne 1/2 mukombe we mozzarella. Spoon 1/2 kusvika 3/4 mukombe muto muchero, uchiparadzira zvinyoro nechemberi kwekapu.
- Dzokorora kuisa pamwe nemamwe 3 noodles, imwe yose yejacotta musanganiswa, 1/2 mukombe we mozzarella, uye 1/2 kusvika 3/4 mukombe weuuce. Pamusoro ne 3 more noodles. Spoon pamusoro pehuwandu hwesauce kuti ufukidze zvachose the noodles, uchipararira kumiganhu kuti uve nechokwadi chokuti wakaputirwa. Nyora pamwe chete nemamwe mozzarella.
- Isa chivharo chevharo uye ugobika mukati mevheni yependi yakapetwa kwemaminitsi makumi mana, kana kusvika muto unenge wanyatsojeka uye zvisikwa zvinorohwa nechepa. Bvisa mbiru uye ubike kweminiti gumi zvakare. Bvisa lasagna kubva muvheni uye bvumira kuti ugare kwemaminitsi mashanu kusvika gumi vasati vashumira. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 30 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 70 mg |
| Sodium | 5,568 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 44 g |