Aya mafritter echikiki echiGiriki anonzi kolokithokeftethes (koh-loh-kee-thoh-kef-TEH-thes) ndeyekuwedzera kunonaka kune tafura ipi neipi. Edzai seimwe nzira yezvokudya yemidziyo kune nyama dzekudya kana kuti pamusoro pavo neTzatziki sauce itsva uye iwe ungangosarudza kuvaita kudya kukuru.
Kune imwe nzvimbo yechiGiriki zucchini fritters recipe, tarisai:
Zvamunoda
- 2 1/4 lbs./1 kilo zucchini
- 2 mazai (asina kurohwa)
- 1/2 lb. feta cheese (yakagumburwa)
- 1/2 mukombe dill (itsva, minced)
- 1/4 mukombe parsley (itsva, minced)
- 1/2 kapu yeupfu (chinangwa chose, pamwe chete nekudhonza)
- 1/4 kapu yeupfu (kuzvidzora)
- Kuravira: Munyu
- Kuravira: pepper
- 5 tbsp. mafuta omuorivhi (for frying)
Nzira Yokuita Izvo
Uchishandisa bhokisi re grater, shisa zucchini uye nzvimbo mucolander. Fukidza nomunyu uye bvumira zukini kuti iduruke kwemaminitsi gumi nemashanu. Uchishandisa maoko ako, shandisa mvura yakawanda kubva kune zucchini kuti uite yakaoma sezvinobvira. (Sezvamuri iwe uri kuita zucchini snowballs.)
Kune imwe midzi yakakura kusanganiswa ndiro inowedzera zucchini, mazai akarohwa, kuputika, minced mushonga, upfu hwose hwechinangwa, uye hupfu hwekuzvimirira.
Itai nguva yekusanganiswa nomunyu uye mutsva wepasi pevhu. Sakanidza zvakanaka. Iwe haudi kupfurikidza kusanganiswa nokuti zucchini ichawana kuramba uchibudisa mvura yakawanda.
Ita hupfu hwechinangwa chega-ega mupulaneti isina kudzika kana hovha yekubheka. Izvi zvichave zvekuputika majeeti zvishoma zvishoma muupfu musati mava frying.
Uchishandura kupisa kwakanyanya, kupisa mafuta omuorivhi muhombe yakakura kana kuti ganda rinopisa.
Uchishandisa chikoro chiduku kana sopu huru mukombe, tora chikamu chakakura chemuti wechitsva mumaoko ako uye uchinyore seyama. Dredge zvishoma muupfu. Bvisa pfufura yakawandisa usati wawana frying. Iko kusanganiswa kuchave kwakanyorova uye kunonamatira.
Fry the cocklet in the olive oil until they are a golden brown color once. Iwe unogona kunge uchitapudza zvishoma mupani kuti uwane zvakawanda kunyange kubika.
Shandisa pamapurasitiki kana pane racking rack yakaiswa muhafu yepani pepa. Shingaiya uchitonhora nechirwere chetzatziki sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 41 mg |
| Sodium | 252 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |