Nenzira, pesto isuu inoumbwa nebasil mashizha matsva, garlic, pine nuts, mafuta omuorivhi uye akaoma chechi yakadai saParigiano-Reggiano uye / kana Pecorino Sardo.
Uye zvakanyatsotaura, ndizvo zvazviri. Zvisinei, kune imwe nzvimbo, zvakadaro, pfungwa ye pesto inenge yava archetype, zvarinoreva zvakasimbiswa kuti zvibatanidze nekugadzirira chero kupi zvako kunosanganisira puree yezvimwe zvipembenene zvinomera zvemavara pamwe negarlic, mafuta omuorivhi, marimu, uye cheese.
Iye zvino, chinhu chinonakidza pamusoro pehuwandu hwemaorivhi emuorivhi ndeyekuti yakakura (kana ichienzaniswa nemamwe mafuta) yakawanda yemakemikari inonzi polyphenols, iyo inowanzoramba yakabatwa mukati memafuta emafuta emafuta.
Asi apo madonhwe aya emvura akavhuniwa nemashizha e-blender kana purogiramu yezvokudya, iyo polyphenols, iyo inovava inovava, inobudiswa mu emulsion . Nokudaro, kana mafuta akawanda akabatanidzwa, zvinowedzera kuvhiringidza.
Mhinduro yacho ndeyekuchenesa bhasiki, garlic, uye mapaini emapine mu blender, zvino fambisa mucheki uye mafuta nemaoko. Imwe nzira yekushandisa ndeyokushandisa mafuta chaiwo emuorivhi panzvimbo yemafuta anowanikwa nemafuta emuorivhi. Mafuta omuorivhi akachena ave akacheneswa, chiito icho pakati pezvimwe zvinhu chinodzinga zvakawanda zve polyphenols, izvo zvinoreva kusanganiswa hazvizokonzeri hasha.
Imwe sarudzo ndeyokushandisa imwe yakasiyana yemafuta zvachose, zvakadai semafuta emutiki kana mafuta ovocado . Zviri pachena kuti mamwe mafuta anowedzera zvakanyanya kunaka kune vamwe, saka mafuta anonyoroka, anonyatsobudisa zvinyorwa zvinoputika, pesto.
Pesto Variations
Walnuts kazhinji inotsiviwa nemiti yemapine, iyo isiri yakaderera. Asi iwe unogonawo kushandisa makhesi, pistachios, maamondi, kana, kunyange mbeu dzomupuru (aka "pepitas," asi iva nechokwadi chokuti vane mahwende akabviswa).
Pakupedzisira, chero ruvara rwegorosi rinogona kushandiswa panzvimbo yebasil - separsley , cilantro, mint, sipinashi, kare, arugula ... iwe unowana pfungwa.
Kana iri chesi, zvakanakisa kushandisa cheki rakaoma seParimigiano-Reggiano, Pecorino Romano , kana Sardo yakambotaurwa, iyo inogona kuva yakaoma kuwana. Zvimwewo, edzai nedzimwe dzakaoma dzakaoma cheeses (dzimwe nguva dzinonzi "gorosi chechies"), kusanganisira izvo zvakagadzirwa kubva mumukaka wemakwai.
Nenzira, imwe yega inobatsira yekuwedzera mafuta emuorivhi kumagumo ndeokuti inokubvumira kudzora kusagadzikana. Kana uri kuronga kushandisa pesto ye pasta kana gnocchi , iwe unogona kunge uchida kuonda. Kuti udimbure kana kupararira, shandisa mafuta mashoma uye ichava yakawanda.
Unogonawo kuisa pesto. Chinhu chinonyanya kuchenjera ndechokuchipinza mu ice cube trays, kuchikanda, ndokuzovanyura kunze muchikwama cheZiplock kuitira kuti ugone kuvashandisa pose paunenge uchida.
Zvamunoda
- 2 makapu matsva mabhasiki (mashoma 1)
- 3 clove garlic
- 1/2 mukombe
- pine nuts (kana walnuts)
- 3/4 kapu yakatsva gashi rakaoma yakadai seParmiano-Reggiano kana Pecorino-Romano cheese, kana kuti combo yeviri
- 1/2 mukombe wemafuta
- Kosher munyu kunonaka
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa kunze kwemafuta uye cheeses muzvokudya zvekudya. Pisa kusvikira pesto inosanganiswa mumusango wakaoma.
- Tumira kune imwe ndiro uye inomutsa mumafuta uye cheeses.
- Kuti ushumire ne pasta, unogona kukanda pasi patafura yakabikwa zvakananga ne pesto. Kana, kana uchida kuonda pasi pesto sauce zvishoma, wedzera sipuni kana maviri emvura inopisa yepasta kusvika kune pesto, wozocheka nekapeta yakagadzirwa uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 578 |
| Total Fat | 48 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 23 mg |
| Sodium | 247 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 15 g |
| Protein | 18 g |