Buttermilk inonyanya kudyiwa kupfuura mukaka wose
Homestyle buttermilk ndiro mvura inenge yakasviba inosara mushure mokunge mukaka wose wakabatwa muhutu. Buttermilk yakaderera mumafuta kupfuura mukaka wenguva dzose nokuti mafuta akabviswa kuti aite marara. Kune huwandu hwehutano hunobatsira hunogona kubatanidza nekubika nehuturi , zvakadai sekubatsira kwekudya uye zvimwe zvingave zvirwere zvehutano zvakabatana nehuwandu hwevhitamini uye huwandu hwemaminera.
Nutritional Facts
Imwe kapu yeguramu ine 99 makori uye 2.2 magamu emafuta, asi mukaka wose une 157 makori uye 8.9 magamu emafuta. Verengai mavara sezvimwe mararamiro ehututi ari akakwirira mumafuta kupfuura mamwe.
Buttermilk yakakwirira mu potassium, vitamini B12, calcium, uye riboflavvin uyewo phosphorus yakanaka. Buttermilk inogona kuva yakachena, yakaoma, uye inotengeswa mufomu yeupfu .
Digestive Benefits
Vaya vane zvinetso zvekudya zvinowanzokurudzirwa kunwa buttermilk panzvimbo pemukaka, sezvo inokurumidza kukurumidza uye nyore nyore kudyiwa. Buttermilk inowedzera lactic asidi pane mukaka wakaoma.
Buttermilk yakaitwa kumba ndeye pfuma yakawanda yeprobiotics. Kufanana neyoti yogurt kana kefir, buttermilk iyo ine tsika dzakashanda inogona kubatsira kuvaka mabhakitiriya ane utano mudumbu izvo zvingave zvakarasika nemhaka yekutora maantibioti. Aya mabhakitiriya ane hutano anowedzera kudya, anobatsira mune zvinovaka muviri, uye kurwisana nenyaya dzekudya zvichibva kune hutachiona hwechirwere cheCrohn.
Vaya vanotambura nekunyepedzera kana kusafuratira vangawana kuti hupfumi hwehutongi hunosimudzira chinopisa.
Kana iwe uchida hutano hwehutano hwakanaka, chengetedza kuti britmilk yako ine tsika dzakararama. Buttermilk iyo yave ichinyorwa ichange ichiuraya mabhakitiriya nemitambo mushure mokunge yakabudisa tangy acid.
Bone Kukura uye Osteoporosis
Chimwe chezvikomborero zvakakosha zvakakosha ndezvakagarium. Iwe unoda 1 000 milligrams ye calcium zuva rimwe nerimwe, uye imwe kapu yemafuta ekuderedza mafuta inokupa makirogiramu 284, chinopfuura chikamu chechina chechinangwa chako. Kuwana calcium yakawanda mukudya kwako kunogona kubatsira kukanganisa kurasikirwa kwemapfupa sezvaunenge uchiri kuyaruka, kunogona kubatsira kutsigira hutsva hukura, uye kunogona kubvisa osteoporosis. Calcium inozivikanwawo kuti inotsigira kushandiswa kwemafoni uye musimba kuputika.
Detox Muviri Wako
Kana iwe uwedzera buttermilk pakudya kwako, iwe unowedzera riboflavin yako, kana kuti vitamini B-2 yekushandisa. Riboflavin inobvumira enzyme mumasero ako, iyo inobatsira kutengesa kushandiswa kwesimba. Riboflavin inotsigirawo chiropa basa, chinhu chinokosha chekudzivisa muviri wako wehupfu. Riboflavin inobatsira muviri wako kuita uric acid, yakasimba antioxidant. Imwe kapu yegurukota ine 377 micrograms ye riboflavin, inenge inenge chikamu chetatu chenyama yako yemazuva ose.
Protein-Packed
Mapuroteni anonyanya kukosha kumapfupa akasimba, masimba, uye hutano hwakanaka. Imwe kapu yegurukota ine 8.1 gramu eprotheni, inenge yakafanana nekombe imwe yemukaka wakaita mafuta.
Calorie Kuverenga
Kune avo vanocherechedza marori avo kana mafuta, munogona kuedza kuisa mapepa maviri emapupa muzamu dzenyu dzakabikwa kana mumapatata yakasvibiswa sechinhu chinogadziriswa nekisiki yakasviba kana bhotela.
Iwe uchawana zvose zvinonaka zvebhasika uye zvishoma zvishoma zvemukrimu wakasviba nechepakati yemakori. Iwe unogonawo kugadzira chisiki yakasviba chinotsiva uchishandisa buttermilk powder.