Izvi zvinonyorera zvipukanana zvehombodo zvishoma nezvishoma zvinonzwiwa nematato uye nguva yekudya imwe huru huru iyo munhu wose achafara. Icho chiyewo kutanga kukuru kwevamwe kusanganiswa kwekunaka.
Ichi chinhu chisinganzwisisiki, hapana frills yenguruve chop skillet dish, uye zvakanyanya nyore kugadzirira nekubika. Izvo zvinoshandiswa zvakanaka zvinoshandiswa nemucheka unopisa wakagadzirwa, kana kuti ushumire nematezi kana rizi pilaf.
Izvo zvipembenene zveporove zvinoshandiswa zvakasiyana-siyana, uye iwe unogona kuzviwana pamwe neCreole kana Cajun seasonings uye tomato yakabikwa kana kuwedzera chimiro chetamatisi uye chikafu chekugadzirira Tex-Mex chops. Wedzera zvimwe basil uye garlic yeItaly-style. Iwe uchawana mamwe mazano pasi apa recipe.
Iyi yeSpain-style inguruve yekubika yakafanana neiyi ino, asi yakabikwa muchoto nejisi.
Zvamunoda
- 4 kusvika ku 6 fungidzi yenguruve chops
- 2 tablespoons
- mhandara yakawanda yemafuta
- 2 tablespoons yakagurwa anyanisi
- 1 bhero bheri pepisi (yakapetwa muzvindori kana yakasarudzwa)
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 1 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- Zvasarudzwa: mupunga wakabikwa, noodles kana mbatata (yokushumira)
Nzira Yokuita Izvo
- Pisa gorosi rakakura kana kudira goro pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta kune pani inopisa uye tsvagai hove dzenguruve, kutendeukira kune tsvuku mativi maviri; kubvisa mafuta akawanda. Wedzerai onion, peputa tsvuku, uye tomate. Nyaya nomunyu uye pepper.
- Dhavhaza pani uye kuderedza kupisa kusvika pasi. Ramba uchibika kwemaawa makumi maviri nemashanu kusvika paawa imwe, kana kusvikira chikapu yenguruve iri nyoro.
- Bvisa zvimedu uye uzvigadzirire pane zvinoshandiswa kushandisa ndiro kana platter nehari inopisa yakabikwa, noodles, kana mbatata mukati, kana zvichidikanwa.
Inoshumira 4 kusvika ku6.
Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Nyanzvi Mazano uye Kusiyana Mazano
- Nguruve dzakabatana zvimedu zvinobatsirwa kubva kwenguva refu, zvinononoka kubika. Kana iwe uri kubvisa zvigunwe zvakasvibirira kana nharo yenguruve yegorosi, kuderedza nguva yekuita semaminitsi makumi maviri.
- Kuti uwedzere muto, wedzera chiduku chiduku chemutumisi (masiki 8).
- Cajun kana Creole-Nyama Nguruve Chops : Wedzerai anyanisi kusvika 1/4 mukombe uye kuwedzera nezve 1/4 mukombe wewaini yakakodzwa. Dzorerai matamato nemamatawa akabatwa uye shandisa munyu neCreole. Ivira uye uwedzere mamwe munyu, sezvaunoda.
- Tex-Mex Nguruve Zvokudya : Shandurai diced mavara nemuchiri chimiro chetatu kana tomato ane tsvuku chile pepper uye kuwedzera 1 teaspoon yeiyo poda uye dash yemuminini. Wedzera zvimwe zvinopisa kana zvinyoro tsvuku tsvuku yekupisa, uye ushumire nehonye uye iyi iri nyore mexican rice yerimi .
- Indarama-Nyama yenguruve Inobata : Wedzera 1 clove yegoriki yakagadzirwa pamwe neeiii uye pepirini yakasvibirira uye uwedzere 1/2 teaspoon yemashizha emuakasia akaomeswa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 89 mg |
| Sodium | 468 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |