01 ye 05
Mavara Akasiyana Sei Makaroti Akanaka?
Vazhinji Vara Maroti. Allison Achauer / Getty Images Iko kusiyana kwevhenekeri pakati pemakaroti akasiyana-siyana akafanana nerarangi, ruvara rwepepuru, rutsvuku, chena, uye ruvara harusi zvakanyanya. Hazvina kufanana zvakasiyana- siyana sematato akasiyana-siyana . Asi pane zvimwe zvishoma zvekuchinja kune tambo. Inowanzova shoma uye inonyengera, kunyanya kuratidza kana kudya karoti kusvibiswa. Iwe unogona zvakare kunzwisisa marinha akasiyana mumakaroti akasiyana-siyana emucheka nekubika kana kumusoro.
02 of 05
Orange Carrots
Karoti kuMusika. Mufananidzo © Lonely Planet Images / Getty Images Orange carrots yakabuda kumusoro muzana remakore rechi17 kuHolland, ichiva izvo zvatinofunga nezvokuti "zviroti. Makaroti mazhinji asati auya aya mumarudzi akasiyana-siyana-kunyange mavara.
Kungofanana nemamwe makaroti ane mavara, maarotori earangi anowanikwa kanenge ka4 USDA inorayira muzana we vitamini A uye ine zvakawanda beta-carotene. Iyi miriwo inyika, inotapira, uye yakanaka kudya chero yakasvibira kana kubikwa. Unogona kudya karoti sechingwa chine tsvina, mu saladi uye coleslaw, kana sechikamu chekupinda kukuru, semabhati anonhuhwirira , kabichi, uye karoti .
03 of 05
Purple Carrots
Purple Carrots. Mufananidzo © Photolibrary / Getty Images Kunyange zvazvo karoti yepepuru inoshamisa uye inobata maziso, mazhinji acho ndeepepuru kunze. Nhengo dzavo dzepakati dzakasarudzwa dzinogadziriswa machena, izvo zvinowanzoonekwa apo pachitarisa panze pedyo.
Tsurotikiti dzepepuru dzine unhu hwakanaka kwazvo hunogona kunge huri pamwe chete nekavhisi peppery. Izvi zvinowanzoonekwa muvaroti yepepuru inobata ruvara rwavo zvose kunze uye mukati. Zvisinei, chinyorwa chepadhesi chinowanzonyengera uye hachisi nguva dzose chiripo. Chero nzira, zviroti zvepepuru zvinonaka kudya zvakasvibirira, sezvinovhiringidzika, mumasadhi, kana kuti kugadzira zvimedu zvekoroti.
04 of 05
Red Carrots
Red Carrots. Mufananidzo © Lonely Planet Images / Getty Images Maroti matsvuku haasi akasiyana zvikuru kubva kumarotori e orange. Mucherechedzo wavo wakatsvuka unobva kuLycopene, iyo yakarambidzwa antioxidant muyamate. Lycopene inobatsira hutano hwako uye inobatsira kudzivirira kenza, ine antioxidants, inochengetedza maziso ako hutano hwakanaka, inoderedza marwadzo europathic, uye yakanaka kune uropi hwako, kutumidza zvishoma zvikomborero.
Ita zvekugadzira nemashiro matsvuku kuburikidza uchishandisa miti yakanaka mumapapiro sezvinocheka karoti muto kana gingered karoti muto . Iwe unogonawo kuisa zvose mavara avo akanaka uye anopa utano lycopene kuburikidza nokubikwa, kuvashongedza, kana kuvashandisa se glaze.
05 of 05
Muchena kana Golden Carrot
Golden Carrots. Roy Hsu / Getty Images Maroti akachena kana egoridhe kazhinji anowiri kana kamuti. Iyi miriwo ine unhu hwakanyanyisa uye hahupi hupi hwepasi pano kuti mamwe mavara eti karoti inowanikwa. Aya marudzi etikodhi anonyanya kutapira kupfuura maarroti, matsvuku, uye marashi. Dzinoshanda zvakanyatsonaka dzakabikwa, uye dzinogona kuve dzakasvibiswa nekubibika mupani nechingwa chesafura uye shuga. Kana iwe uchida kuita gorosi kana sopu, vachawedzera mumvuri wakaisvonaka wakajeka uye kushamisa kunoshamisa kwekutapira.
Chimwe chinhu chiri nyore chikamu chaungaita nacho chaunogona kuita nemakroti machena kana ndarama ndeyekusanganisa goridhe yegoridhe yemari nebhokisi, muto mutsva, zvinonhuwira, uye mishonga yakachena. Wedzera izvi kune nyama isina kumira uye mbatata kudya kune dash yemiriwo yemiriwo.