Laal maas inyama inobva kuRajasthan, India. Icho chinonzi mutton curry chinogona kuitwa sechingwa sezvaunofarira. Inowana ruvara rwayo kubva kumiti inoshandiswa kuigadzira. Kana iwe uchida ruvara asi kwete ose kupisa, unyengeri ndewokushandisa hafu yehuwandu hwezvitsvuku zvitsvuku uye inotsiva imwe hafu neKashmiri Chillies, iyo inopa ruvara rutsvuku asi iri pedyo nekupisa! Shumira Laal Maas naVa Bajra Roti uye unakidzwe.
Zvamunoda
- 1.1 makirogiramu (girasi 500) gwayana rinocheka mu 2-inch cubes kana kuti pasina mapfupa
- 7 kusvika ku8 yakazara yakasvibirira chilies kana 4 yose yakasviba mutsvuku uye 4 Kashmiri ch
- 2 tablespoons
- coriander mbeu
- 1/2 teaspoon turmeric powder
- 1 tablespoon garlic paste
- 1 mukombe isina yogadzirwa yogurt
- 4 tablespoons yemiti / sunflower / canola kubika mafuta
- 4 mashizha akaenzana eiii akachekwa chaizvo
- Salt to taste
- 1 teaspoon garam masala powder
- 3 kusvika ku4 punipuni yakagadzirwa coriander yakasvibirira
Nzira Yokuita Izvo
- Soak the red chilies / Kashmiri chilies uye coriander mbeu mumudziyo wemvura kuitira kuti ichangobva kuvharwa. Mushure memaminitsi gumi ekugumburwa, svinurai uye muise mushanduri wezvokudya. Wedzerai poda yakakisi uye garlic paste. Wedzera mashomanana ematafura emvura, zvishomanana pane imwe nguva kugaya musanganiswa uyu mubasa rakaoma.
- Sakanidza iyi pfundo ne yogiti uye wobva wawedzera nyama yacho. Sakanidza zvakanaka. Ramba uri parutivi kuti uende kwemaawa 1.
- Pisa mafuta ekubika mupasi yakadzika pamhepo inopisa. Wedzerai anyanisi uye fry kusvikira ndarama yakaonda. Kurudzira kazhinji kudzivisa kupisa. Bvisai anyanisi kubva kumafuta nechapu yakagadziriswa uye muise pamapepa emapuranga kuti muwedzere mafuta akawanda. Chengetedza zvishoma kuti ugadzire ndiro uye uise zvimwe zvacho mu blender kana kudya processor . Svetera kune pfupa rakanaka.
- Pisa mafuta akasara kubva kune frying the anon, zvakare. Wedzera iyi yeiii yeiiii uye fry 1 kusvika 2 maminitsi. Zvino kuwedzera nyama neyo marinade. Fry kusvikira mafuta atanga kuparadzaniswa nemasala. Itai kakawanda uye musasa mvura shoma pose apo masala anotanga kusungira pani kana kupisa. Nyaya nomunyu kuti urove.
- Apo nyama yakabikwa uye ine nyoro, bvisa pani kubva pamoto uye usasise garam masala pamusoro payo. Dhavhara pakarepo uye gara pamagetsi kwemaminitsi maviri kusvika matatu. Vhura chivharo uye chengetedza nemaeanisi akave akachekwa uye mashizha matsva emuoriro. Shumira kupisa naVaJra Roti .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 28 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 125 mg |
| Sodium | 537 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |