Wakaneta nemucheka wakabikwa? Wedzera mamwe flair kune nyama yako uye menyusi mazamu neyezviye nyore zvinonaka uye zvinofadza zvekare muRurkish rice pilaf.
Rice pilaf inozivikanwa pasi rose uye yakashanda mune dzimwe nzvimbo dzakashambiswa pakugadzira sendima kune imwe nyama yehuku kana nyama tsvuku. MuTurkey, pilav (pee-LAHV) ndiro izwi rinoshandiswa kurondedzera kwete imwe chete, asi yakakwana yezvokudya zvakagadzirwa nemupunga .
Iko pilaf yakagadzirwa nefuta, mafuta, uye orzo. Icho chikamu chakanaka chekushumira nemhuka yakagadzirwa, zvikafu zvakabikwa, uye chero kupi zvako waunoshumira yakajeka mupunga. Kana uchida kuzvishandura kuva chinonzi entree, edza muTurkey rice pilaf nekoko uye chickpeas .
Zvamunoda
- 1 tablespoon batare kana margarine
- 1 tablespoon kubika mafuta
- 2 tablespoons orzo pasta
- 1 kapu yerisi (Baldo kana Calrose)
- 2 makapu kana mukaka
- Munyu (kuravira)
- Pirasi yakasvibira (kuvira)
Nzira Yokuita Izvo
- Muchopu yakadzika, simbisa mafuta neoli pamwe chete. Kana imwe yanyunguduka, wedzera podha orzo uye famba uchienderera mberi mukati mekupisa mukati kusvikira pasta ishandura ruvara rwegoridhe remafu. Chenjerera uye urambe uchikuya kuitira kuti mafuta uye orzo usapisa.
- Wedzerai mupunga usina kubvongodzwa uye fambisai kusvikira mafuta ashandisa nzira yawo kuburikidza nemafuta ose. Wedzerai muto wako wekuku uye zvinonhuwira uye uuye kumota. Kana uri kushandisa chicken bouillon panzvimbo yechitokisi, dura kana kuti usiye munyu.
- Kuvhara uye kuderedza kupisa. Rega rizi rinyanye kunyorera kusvikira mvura isati yanyangarika.
- Pasina kubvisa chifukidziro, tora pani kubva kumoto uye uiise parutivi kuti itonhorere pasi. Chengetedza kumusoro pane nguva dzose apo rizi rinopera.
- Zano: Kana kuwedzerwa kwakanyanya kuumba mukati mechivako, svinura uye uvhare kumusoro kwepani nemashizha mashoma emapepa, uye uvhare chifukidzo pamusoro pavo. Izvi zvinotora mhepo yakanyanyisa uye inobvumira risi kuti ienderere mberi ichikurumidza kusvika.
- Usati washanda, svinudza chivigiro uye unyatsodhonza mupunga kuti usunungure pasi uye ugoparadzanisa mbeu.
- Iwe unogona kushandisa kadha rekaseti sehuni kuti upe icho chinasa rice pilaf kutarisa. Dzadza ndiro yacho uye uise pasi pasi muchero wakanga uchitonhora nechekupedzisira kwekapu. Dzosera ndiro yacho patafura yekushandira. Iyo pilav ichabuda kunze kwechimiro chebheya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 458 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |