Ichi chakacheka zuva rinokwidza mutsara inoshandiswa zvakasiyana-siyana sezvainowana; vanoita kuti vave nyore nyore newaini, vatsva kubva muchoto, kana kuti kuvadzingirira nemhando dzakasiyana-siyana dzekugadzira muhodha. Inogunzva, iyo inozivikanwawo seyeJerusarema artichokes , inotapira zvishoma uye inova nekunhuhwirira kwekunhu. Ivo vanozvarwa kumabvazuva kweUnited States uye vachangobva kupararira pamameseji kuFrench restaurants.
Zvamunoda
- 2 inokonzera kusviba, kunatswa nekucheka kuita makerubhi
- 3 tablespoons mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat oven kusvika 400. Gadzirai zuva rakatswa nemafuta omuorivhi, munyu, uye pepper. Saronga yakarongedzwa zuva rakarongeka mune imwe chete yepamusoro papepa kana kubika.
- Inokonzera kuvhara kwemaawa kwemaminitsi makumi mana, kusvikira vashandura goridhe tsvuku. Kushumira zvinotonhora zvinopisa kubva muchoto kana kuputira nekupfekedza uye kuvashandira kunotonhora se saladi.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 201 |
Total Fat | 9 g |
Saturated Fat | 1 g |
Unsaturated Fat | 5 g |
Cholesterol | 352 mg |
Sodium | 67 mg |
Carbohydrates | 5 g |
Dietary Fiber | 0 g |
Protein | 24 g |