Ichi chakacheka zuva rinokwidza mutsara inoshandiswa zvakasiyana-siyana sezvainowana; vanoita kuti vave nyore nyore newaini, vatsva kubva muchoto, kana kuti kuvadzingirira nemhando dzakasiyana-siyana dzekugadzira muhodha. Inogunzva, iyo inozivikanwawo seyeJerusarema artichokes , inotapira zvishoma uye inova nekunhuhwirira kwekunhu. Ivo vanozvarwa kumabvazuva kweUnited States uye vachangobva kupararira pamameseji kuFrench restaurants.
Zvamunoda
- 2 inokonzera kusviba, kunatswa nekucheka kuita makerubhi
- 3 tablespoons mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Preheat oven kusvika 400. Gadzirai zuva rakatswa nemafuta omuorivhi, munyu, uye pepper. Saronga yakarongedzwa zuva rakarongeka mune imwe chete yepamusoro papepa kana kubika.
- Inokonzera kuvhara kwemaawa kwemaminitsi makumi mana, kusvikira vashandura goridhe tsvuku. Kushumira zvinotonhora zvinopisa kubva muchoto kana kuputira nekupfekedza uye kuvashandira kunotonhora se saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 352 mg |
| Sodium | 67 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 24 g |