Iyi Barbecue Thai Peppered Chicken recipe yakasviba uye inonaka kwazvo! Kuti uite kuti zvive nyore nyore uye nyore nyore, ndakatsiva lemongrass nemuto wemononi, iyo ichiri kukupa iyo lemmon-fresh taste kunze kwekugadzirirwa kwemurairasi mutsva. Somugumisiro, unogona kuita marinade mumaminitsi mashoma gumi. Iko kungoikanda pamwe chete nekoko nebhayiko - kana kubika muchoto (ona recipe). Shandira iyi barbecue chicken chero nzira yaunoda-ine rizere kana mbatata, pamusoro pemashizha, kana kunyange yeWestern: sandwiched pakati pe bun. Chero nzira ipi yaunofunga nayo, iyi mapeji inoita bhengi nyama nyore nyore semhepo yechando!
Zvamunoda
- 8 kusvika ku 10 huku mahudyu (kana kuti 2 kusvika ku 4 mazamu asina kushaiwa mazai "butterflied" kurara pasi kana 1/2 kana nyama yakagurwa muzvidimbu)
- For the Marinade:
- 6 clove garlic (minced kana 1 tablespoon pured garlic)
- 2 tablespoons soy muto
- 2 tablespoons juisi (1mon)
- 2 tablespoons
- hove yehove (inowanikwa mumabhodhoro marefu mumasitolo ose eAsia / Chinese)
- 1/2 mukombe coriander (mutsva, kusanganisira stems, akachekwa)
- 1 tablespoons peppercorns (pasi; shandisa pepper-mill, kana kupera peppercorns mune grenta kana ikhovha muhomwe yepurasitiki)
- 3/4 mupuni munyu
- 3 tablespoons sherry (kana kubika sherry)
- 1 tsvuku tsvuku (minced kana 1/2 kusvika 1 kiasipuni pepper cayenne)
- 1 tablespoon tsvuku shuga
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa marinade pamwe chete mumudziyo, uine chokwadi chekusanganisa coriander mune zvakanaka.
- Isai chicken muvhiri rinosanganisa uye mudururire marinade pamusoro. Shingairira, kuve nechokwadi kuti nzvimbo dzose dzakaputirwa ne marinade.
- Rega kuti uende mufiriji paunenge uchidziya grill - maminitsi gumi, kana kusvika maawa makumi maviri nemasere kana uchigadzira bhengi kana chipfeko.
- Dzorerai chicken mu marinade kanoverengeka musati maisa grill.
- Bhabhaini iyo huku, kubvisa marinade yakasara kamwe chete. Nyuchi inobikwa kana nyama yechipfupa ichireruka, yakawanda, uye yakasviba.
Kana Kubika muchoto: Chengetai huku pane ganda rinopisa (kana grill ine pani iri pasi kuti inobata zvinokonzera) uye rinosvikirira kumusoro kwemaminitsi 15-20, zvichienderana nekuwanda kwakaita nyama (zviduku zviduku (semapapiro kana bhabheri kana chidya) ichabika nekukurumidza kupfuura zvidimbu zvakasviba (semidziyo) • Isa gango pane imwe yepamusoro mashefu ehovheni yako (asi kwete pasi pasi kana kana huku ichapisa). Baste chika chinosara marinade nguva mbiri dzekutanga iwe unozvishandura Edza kutarisa huku uye uchitendeuke kazhinji, kana kuti inogona kupisa.
Leftover Tip: Kana iwe uine zvimedu zvezvipukanana zvekudya zvisina chazvinobatsira, zvinodziyisa, wozoisa sandwich pakati pebh nemayonnaise maduku uye lettuce. Panzvimbo ye ketchup, kumusoro nedharop yeThai Sweet Chili Sauce (inowanika pamaketani makuru makuru muAsia chikamu, kana paAsia / Chinese chikafu chekudya). Enjoy !!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2452 |
| Total Fat | 140 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 56 g |
| Cholesterol | 837 mg |
| Sodium | 3,293 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 267 g |