Bhengi Chikamu ndiro hachifaniri kunge chakave chekare chekare uye chimiro chamakadzidza kwemakore. Paunenge uchiedza kutarisa carbs yako uye utungamirire ushuga husina mararamiro, mbatata yemapatta, pasta saladhi nezvimwe zvakadaro hazvizove izvo iwe ungada kuzvidzora. Kubvisa shuga pane kuva nepamusoro kwekudya kwecarbs kunogona kukonzera kukanganisa kwakanyanya kwehuga kunyanya.Tai imwe yenhengo idzi uye iwe uchatorwa uye unogutsikana. Vakawanda vakaita zvakanakisisa zvinonaka zvekudya zvekudya pamwe chete neshamwari pamutambo. Izvo zvose zvinonaka zvakaoma kuita uye unofamba nazvo uye hazvizoparadzi mafuta ako ega uye shuga isina zvinangwa zvekudya zvine utano !
01 ye11
Mayo Free Avocado ColeslawIzvi zvine hutano uye zvakasiyana-siyana coleslaw zvichava nevose vakakokwa vachikumbira zvimwe! Yakagadzirwa pasina mayo asi oh yakasvibisa kushandisa saga. Iwe unogona kunge usingadi kugara coleslaw zvakare!
02 of 11
Mediterane Yakakangwa Koliflower SaladiIchi chakajeka uye chakajeka ndiro mediterranean chinokonzera rutivi rukuru, kana chidimbu chikuru chezvinomera!
03 of 11
Low Carb Cheesy Sweet Pepper PoppersIko kunya, pasi pedbppers ndeyekudya kwakakwana kweminwe yekusangana kwezhizha! Shandisai nzvimbo yemhepo kana kuti uvadzidzire mualuminium foil pa grill!
04 of 11
Tomato Olive Salad neBalsamic SyrupNyeredzi yakanaka yezhizha ndiyo nyeredzi pano. Iyi inonaka yakasvibirira ndiyo nzira yakanaka yekushandisa matamisi kubva mubindu, uye inofadza zvakakwana zvekudya kwemanheru!
05 of 11
Baked Cheesy Tomato Basil CupsIzvi zviduku zvinyuchi zvakabikwa zvinokonzerwa ne mozzarella uye basil inopisa mazhizha echrisse salads! Shandira sechifambiso kana kuti unakidzwe senyoka, chero nzira iyo iyo yakakonzera kakakonzera!
06 of 11
Italiyani Green Bean SaladiIzvi zviri nyore, zvakaderera koridi saladhi inounza nyeredzi dzakasvibirira dzakachena kune imwe nzvimbo itsva! Imwe shanduro yeaviri iyo inotanga munda!
07 pa11
Italia Style ColeslawYakasvibiswa kwazvo, tangy uye chiedza, iyi yekuItaly style coleslaw iso free! Hapana kutya kwacho kwakaipa sezvakaita mayo coleslaw paainge agere kunze kwepati!
08 ye11
Munyu uye Vhiniga Zucchini ChipsDzokai mafuta, mazai ehotera, mashoma, uye uuye necarb iri pasi, pasi pekakisi zucchini chips ku BBQ yako inotevera! Iwe haugoni kudya imwe chete, asi hapana mhosva pano!
09 of 11
Ovheni Yakabikwa Garlic Parmesan Green MahesheniIzvo zvinonaka, garlicky nyemba dzebhinzi dzakazara kuzere! Faraidza munwe wezvokudya!
10 pa11
Cheesy Zucchini Pasta Quinoa BakeApo zukini iri mumwaka kana kuti yakawanda mumunda wako pachayo iyi inove yakakwana! Iwe unongoda zvigadzirwa zvishomanana zvekufara kwakadai cheinoy bake!
11 pa11
Low Carb Creamy Lemon Faux RisottoIyi carb yakaderera, yakadekori yakaipa fototto ine chiedza chinopenya chemmononi chakakosha kwezhizha! Shumira nehove, huku, chero kushamisira fry kana shish kabob!