Angu inongova yeBrazilian side dish yakagadzirwa nemichero yakagadzirwa, yakafanana nepolenta. Angu ndiyo yakagadzirirwa pane zvinonzwisisika nemafuta chete, mvura uye zvichida kune munyu wekunhuwa. Nyuchi kana nyama yemombe inokwanisa kushandura mamwe emvura kuti awedzere kuwedzera. Angu inogona kuva yakasviba, kana inogona kubikwa kwenguva yakareba kusvikira yakazara zvakakwana kuti iiswe muhutu. Imwe nzira yakakurumbira yekushandira mavari ndeyokuiita nechisviniro chinenge chisina kuvhara, saka shandisa ndiro huru (yakadai sekuku ne okra ) iri pakati pemhete yezviyo.
Zvamunoda
- 1 1/2 makapu matombo pasi yellow njere yekudya
- 1 teaspoon munyu (kana kuravira)
- 2 makapu kana mukaka
- 2 makapu mvura
- 2 tablespoons butter
Nzira Yokuita Izvo
- Uya nemvura uye mukaka wekuku kusvika kumota. Ita zvishoma nezvishoma muzviyo zvekudya.
- Nyaya nomunyu kuti urove. Ika mupfupa wakadzika, uchikurudzira kazhinji, kusvikira chimera chichisvika kusingadikani, kuwedzera mamwe mvura kana zvichidikanwa. Bvisa kubva kunzwa, simbisa muhututi, uye ushande.
- Kana ukashandisa mushonga, gadzira chimbuzi kusvikira wakareba, anenge 30-40 maminitsi. Shingairira muhotela. Shandisa 1-2 maspuniki mamwe mafuta kuitira kuti mafuta acho ave mukati memaoko, uye udire chimbi inopisa muhutu. Regai kupora kwemaminitsi gumi musati muteerera.
Anoshumira mana sechidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 959 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |