Kunyange vanhu vasingadi zviyo zvinotonhora vanofarira recipe iri nyore uye inonaka kune Crockpot Apple Oatmeal, izere nezvibereko nemiti. Inzira yakanaka yekutanga mangwanani anotonhorera echando.
Zvakakosha kushandisa oats nguva dzose kana mashizha mukati memutsara uyu. Kana iwe ukashandisa kubika nekukurumidza kana oats pakarepo, zvose zvaunowana ndewayo mush. Sirasi inocheka oats ichave yakawanda. Sirivha inogura oats inongova oat mavara akachekwa kuita zvidimbu, saka vanochengetedza zvakawanda zvekugadzirwa uye vanocheka kana vachibika. Mazai akareruka kana anogara achigadzirwa uye anogadziriswa kuitira kuti vagadzire nekukurumidza uye vave nekugadzirwa kwakanaka.
Iwe unogona kushambadza maoati usati wabikira kune zvimwe zvinonaka. Ingozviparadzira pane bhekani uye mbiriso mu 350 ° F yevheni inenge maminitsi 8-10 kana kusvika oats atanga kushandura ndarama uye inonhuwira. Usavabvumira kuti vasvike zvakanyanya kana kupisa. Itai kuti oats ifare uye iite recipe. Iyi nhanho yekugunzva inogona kuitwa zuva rakapfuura.
Izvi zvinogona kuva chikafu chinonyangadza chokubika mune idzva, kupisa kubika crockpot . Itai chete iyo kubika kwemaawa manomwe, kana kuti edza kutsvaga mucheki akwegura. Kupisa oatmeal haisi kunhuwa kunoda kumuka kusvika mangwanani.
Shandisa iri kamukira inoshamisa neimwe inotonhora yakaoma cream, uchi kana mapirasi emapuranga, uye mamwe mukaka unodikanwa kana chokoti inopisa .
Zvamunoda
- 2 makapu mukaka
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoons uchi
- 2 tablespoons bata (yakanyungudutswa)
- 1/4 teaspoon munyu
- 1/2 teaspoon sinamoni
- 1 kapu yesimbi yakagurwa kana oats nguva dzose (kwete kukurumidza kubika kana nguva)
- 1 cup
- apple (peeled and chopped)
- 1/2 mukombe mazuva (akachekwa: kana mazambiringa akaomeswa, kana akaomeswa cranberries)
- 1/2 mukombe walnuts (yakasarudzwa: kana pecans)
Nzira Yokuita Izvo
- Tsvina mukati mukati mechina 3-4 gorofu mubiki wekuvhara sipra spray.
- Gadzirai mukaka, shuga yakasviba, uchi, yakanyunguduka boroti, munyu, uye sinamoni mune mubiki anononoka uye sangana zvakanaka.
- Ita muoati, apuro, mazuva kana mazambiringa akaomeswa kana omiswa cranberries, uye walnuts kana pecans.
- Dhavhara mubiki anononoka uye tenderera pasi pasi. Pheka maawa 5-7 kusvikira oatmeal iri nyoro. Nyatsotanga usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 30 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |